My holistic approach to Stress helps to focus on the healthiest aspect of the personality, using more flexible ways of thinking and responding positively to changes.
Cascade Behavioral Health provides comprehensive stress treatment services to help those struggling with stress-related issues. Through individualized therapy, the care team at Cascade develops a personalized treatment plan tailored to each individual’s needs. Treatment may include cognitive behavioral therapy, mindfulness-based practices, and other therapeutic modalities to help individuals better understand and manage their stress. Cascade also offers group therapy, as well as educational classes, support groups, and meditation classes to help individuals gain insight into their stress and learn effective strategies for managing it.
Feeling restless and like you can't get on top of things? Thinking there are not enough hours in the day to get your tasks completed? With talk therapy we can find ways to help you get better organized and manage your time better. Many times, we overcommit and this can lead to stress. Let's find a better balance so that you can take in the beauty of life.
Sometimes in the midst of life transitions we need skills and tools we may have never tried before. This can include a move to a new city/state, job change, relationship changes, etc.
Chronic stress is a real deal thing that can make your nervous system go all out of whack. I help you learn how to turn down that dial in your life by implementing strategic tools to balance your life out.
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.
Not all stress is bad. When it hits the point that it is not supportive, I use combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy and mindfulness to support clients.
There's no way around it -- stress is a buzzword that comes up more than all the others! I invite clients to explore whatever "stress" means to them, and then find ways to think about and manage it differently.