Depression

Dr Michelle Nyangereka

Psychologist, CPsychol

Are you feeling overwhelmed by persistent feelings of sadness, emptiness, or hopelessness? Depression can cast a shadow over every aspect of your life, making it difficult to find joy, motivation, and meaning. But you don't have to face it alone. At her therapy practice, Dr. Michelle Nyangereka specialises in helping individuals overcome depression and reclaim their sense of well-being. With her compassionate guidance and evidence-based techniques, Dr. Nyangereka provides a safe and supportive space for you to explore the underlying causes of your depression and develop effective coping strategies. Using a integrative approach, Dr. Nyangereka will work collaboratively with you to challenge negative thought patterns, address underlying issues, and cultivate resilience. Her goal is to empower you to break free from the grip of depression and rediscover a life filled with hope, purpose, and vitality. You don't have to continue struggling in silence. Take the first step towards healing today. Contact Dr. Michelle Nyangereka to schedule an appointment and begin your journey towards a brighter tomorrow.

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9 Years Experience

Online in Fazeley, England

Depression

Tamzin Brain@HypnoChange4U

Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim

Therapy can help you to work with your feelings, thoughts, perceptions, and internal or external conflict. It gives you the opportunity to reflect on what is happening within your life and yourself; reduce confusion; consider alternative ways of doing things, make positive changes and to move forward into the life you want.

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13 Years Experience

Online in Fazeley, England

Depression

Kyle Davies

Psychologist, BSc MPhil CPsychol AFBPsS

In modern society, the word depression is used to describe experiences ranging from low mood and sadness to a complete inability to function. Depression can manifest as extreme fatigue, cognitive dysfunction and suicidal thoughts. Statistics tell us that one in six to a quarter of us will suffer from mild to severe depression at some point in our lives. Mild to severe depression can last from a few days to many years. Often there are no clear-cut manifestations of the depression that outsiders can observe, and this compounds the problem because people don’t understand what you are experiencing. No two people’s experience of depression is exactly the same, and it can be very difficult to understand why the symptoms are even present much less what to do about it. Having experienced depression firsthand, I know what the experience is like and how debilitating it can be. I have now successfully treated sufferers of depression for over 20 years and have drawn heavily on my personal experience and the lessons it taught me. Depression symptoms can manifest themselves in many different ways and can also increase gradually over time making them harder to detect in the early stages. The symptoms can be wide-ranging and the symptoms can appear to be constant and relentless. Your symptom experiences may well include: low mood hopelessness lack of motivation confusion and a sense of being lost or stuck loss of appetite, weight loss, or weight gain cognitive dysfunction – ‘brain fog’, inability to concentrate and memory loss sleep disturbance loss of pleasure and interest in life agitation fatigue and lack of energy suicidal thoughts weakness aches and pains Loss of libido I’d like to be very clear, we often think that when we experience symptoms there is something wrong with our brain. While this can be the case, a more useful way of looking at symptoms for the condition of depression, is that your body is seeking to get your attention, to let you know that something is not quite right. You are NOT broken, your body is working perfectly normally, it is simply alerting you to the fact that you’ve become disconnected from YOU and something needs to change. Opening up to a new understanding and making that change is well within your own capability.

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25 Years Experience

Online in Fazeley, England