Psychologist, UK Chartered Counseling Psychologist
Food can play such an important role in our sense of self. A distorted body image combined with an unhealthy relationship with food can be a disruptive and dangerous combination. Let's get the root of your insecurities and begin to rebuild your confidence away from your body and your believe of the importance of an image.
I offer a non-judgmental and nurturing environment where individuals struggling with eating disorders can explore their emotions, body image, and relationship with food through creative modalities, fostering self-compassion, self-expression, and healing on their journey.
For the first time in human existence, we are suffering from consuming too much, rather than too little. I have experienced substantial weight loss myself. We tend to eat for the benefit of our taste-buds rather than our nutritional needs, and/or eat for comfort rather than our health; short-term tasty pleasures have long-term consequences. Which you know.
Embarking on a transformative journey to reclaim your relationship with food is not just about recovery; it's about rediscovering your strength and resilience. As a coaching psychologist specializing in eating challenges, I bring a dynamic and empowering approach to our work together. We won't just navigate the complexities of your eating habits; we'll also unravel the unique threads that contribute to your story. My approach is grounded in empathy and evidence-based interventions, tailored to meet your unique needs.