Anxiety or Fears

John Castleford

Registered Psychotherapist, MA, mARCHTI

FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: fleeing predators, particularly. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence. Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful and can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.

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14 Years Experience

In-Person Near Smethwick, ENG

Online in Smethwick, England

Anxiety or Fears

Dr Michelle Nyangereka

Psychologist, CPsychol

Are fears and anxiety holding you back from living the life you deserve? Dr Michelle Nyangereka specialises in helping individuals overcome their fears and anxiety, reclaiming their sense of peace, confidence, and joy. Whether you're struggling with specific phobias, generalised anxiety, social anxiety, or panic attacks, Michelle is here to provide compassionate support and effective strategies to help you navigate through your fears. Using evidence-based approaches such breath work and Mindfulness techniques, Michelle works collaboratively with you to understand the root causes of your fears and anxiety, challenge negative thought patterns, and develop practical skills to manage and reduce your symptoms. Her goal is to empower you to face your fears with courage and resilience, enabling you to live a life that is not limited by anxiety. With Michelle's guidance and support, you can learn to embrace uncertainty, build confidence, and thrive in the face of challenges. Take the first step towards freedom from fear and anxiety today. Contact Dr Michelle Nyangereka to schedule an appointment and embark on your journey towards a brighter, more fulfilling future.

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9 Years Experience

Online in Smethwick, England

Anxiety or Fears

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP

For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.

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15 Years Experience

Online in Smethwick, England