Anxiety therapists in Oviedo, Florida FL
Anxiety or Fears
Insight Counseling & Coaching, Inc.
Licensed Professional Counselor
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34 Years Experience
Anxiety or Fears
Holistic Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Anxiety often feeds on itself until you get to the point where you start to feel anxious about your anxiety and can sometimes feel as though you’re spiraling out of control. When anxiety becomes overwhelming and interferes with your life, it may be time to seek help. I like to begin with mindfulness techniques to help you increase self -compassion and calm your nervous system providing some immediate relief to your anxiety symptoms. I also help you find the root cause of your anxiety so you can make lasting changes. This may include learning how to reduce and cope with stress, setting healthy boundaries, learning how to communicate your needs more effectively and/or identifying and changing negative thought patterns. Anxiety is very treatable. It takes patience and hard work but you can get better.
19 Years Experience
Anxiety or Fears
Ellen Fontaine
Therapist, MSW, Registered Clinical Social Work Intern
My approach with anxiety is understanding your symptoms from a holistic perspective. We will learn triggers for your anxiety, ways to reduce exposure, and how to face things head on with new coping skills. We will use somatic-based mindfulness practices to connect to the physical sensations for a deeper understanding.
2 Years Experience
Anxiety or Fears
Katlyn Maves
Marriage and Family Therapist, LMFT
Living with anxiety and fear can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
6 Years Experience
Anxiety or Fears
Sherrie Kaelin
Licensed Professional Counselor, LMHC, LPC, LCPC
Anxiety can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy to assist clients with reducing feelings of anxiety.
25 Years Experience
Anxiety or Fears
Laura Varela
Licensed Clinical Social Worker, LCSW
I focus on helping you identify where feelings of anxiety and fears come from and discover what will help you face or cope with these emotions. We will focus on decreasing behaviors related to anxiety and fears that are affecting your life.
11 Years Experience
Anxiety or Fears
Jacob McKee
Licensed Clinical Social Worker, LCSW
Anxiety can impact all aspects of your life. As we explore the root causes and build skills to help mitigate its effects, we can begin to lessen its hold on you.
12 Years Experience
Anxiety or Fears
Lawrence Goldberg
Licensed Clinical Social Worker, LCSW
Together we can go at the pace you set and work through techniques to lessen your anxiety levels.
29 Years Experience
Anxiety or Fears
3F Counseling
Licensed Mental Health Counselor, LMHC
As your therapist I focus on skill-building and specialize in treatment for anxiety. My goal is to help you learn the tools needed to manage feelings of stress and anxiety, and move toward a healthy state of being.
4 Years Experience
Anxiety or Fears
TGK Counseling Services LLC
Licensed Mental Health Counselor, LMHC
Our emotions serve a purpose. Anxiety is a human reaction and response the fight or flight response that keeps us alive. Anxiety can be debilitating and grow to encompass every aspect of your life. Managing and treating anxiety is possible and available with support and assessment.
4 Years Experience