Stress therapists in Head of Westport, Massachusetts MA
Sharyn Rose
Therapist, MSW, MEd, ACCH
Learning to handle stress in healthier ways is key to living a happier and more balanced life. We will incorporate breathing techniques, relaxation, and guided imagery to help lessen the negative effects of stress in your daily life.
38 Years Experience
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
9 Years Experience
Emilie Mellal
Marriage and Family Therapist, MS, Pre-licensed MFT
In stress therapy sessions, I offer a collaborative and narrative approach tailored to help you navigate the challenges of stress in your life. Through open dialogue and active participation, we explore the narratives surrounding your stressors, understanding how they impact your thoughts, emotions, and behaviors. With specialized training in stress management techniques, I provide practical strategies to help you build resilience, cope effectively, and regain a sense of balance. Whether you're facing work-related stress, relationship difficulties, or life transitions, my goal is to empower you to reclaim control over your life and cultivate a sense of peace and well-being. Through this collaborative journey of self-discovery and growth, you'll find support, validation, and confidence as you navigate the complexities of stress and build a resilient mindset.
1 Years Experience
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
5 Years Experience
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.
11 Years Experience