Trauma and PTSD therapists in Atkinson, New Hampshire NH
Trauma and PTSD
Sarah C. Benoit
Licensed Mental Health Counselor, LCMHC, LMHC, PLLC
Trauma and often time the resulting PTSD can greatly affect how we maneuver through life. EMDR is a unique modality that also has a proven track record of success that will help you to process and move through your trauma as well as provide relief from your symptoms. Processing trauma can feel scary and overwhelming but we go at your pace. It is also important to provide strategies to assist when you feel dysregulated or flooded by emotions.
20 Years Experience
Trauma and PTSD
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
None of us can escape some level of trauma; inevitably, it will be a part of life. How much it affects us, however, depends on many factors including the nervous system we were born with, our outer resources, and how much relational support we receive to help us recover from the trauma. Many people do not have access to adequate resources to help them recover from trauma (and this is very subjective and personal, varying from person to person), and the trauma continues to affect them in (sometimes subtle, but still) impactful ways. If certain factors come together, PTSD may develop out of trauma. Often clients feel like they have failed because they can't completely "get over" their PTSD reactions. I have often reminded clients that PTSD is "the gift that keeps on giving". It can be very hard, perhaps impossible, to completely eradicate PTSD reactions, because the reaction is not just of the mind, it is of the whole body. My approach to helping clients with trauma and PTSD involves looking at it holistically and working to understand how the trauma changed you, your reaction across many facets of your life (thoughts, feelings, habits, behaviors, self-care or lack thereof, expectations, how you view the world), and then working on replacing what is harmful with what is helpful. The goal isn't to completely get rid of the PTSD symptoms (which is likely impossible) but rather to dramatically reduce its effect on you, so you can live your best life, and so an occasional symptom breaking through will not derail you.
34 Years Experience
Trauma and PTSD
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in trauma and PTSD, my treatment approach is rooted in compassion, safety, and evidence-based interventions. Through therapies such as cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), and trauma-focused cognitive-behavioral therapy (TF-CBT), I collaborate with individuals to process traumatic memories, challenge negative beliefs, and develop effective coping strategies. Creating a safe therapeutic environment is paramount, allowing clients to explore their experiences at their own pace while feeling supported and validated. Psychoeducation about trauma responses and self-regulation techniques empowers individuals to manage symptoms and regain a sense of control over their lives. Additionally, I integrate mindfulness practices, relaxation techniques, and grounding exercises to promote emotional regulation and resilience. My goal is to facilitate healing, restore a sense of safety, and empower individuals to thrive beyond their traumatic experiences.
24 Years Experience
Trauma and PTSD
Sala Psychology
Psychologist
We use Cognitive Processing Therapy (CPT) to treat PTSD, which is a short-term treatment for PTSD with extensive research support.
3 Years Experience
Trauma and PTSD
Dr. Wayne Bullock
Psychologist, PsyD, MEd
As you move through life, you might go through an experience that is overwhelming to you. Trauma is the result of an experience so distressing that it leaves you feeling disconnected from yourself and others. You might feel jumpy, numb, distrusting, and unsure of your future. Sharing and processing with someone who can help you to understand and make sense of the senseless can help you to begin to heal from your trauma.
15 Years Experience