Anxiety therapists in Chapel Hill, North Carolina NC
LifeCare Counseling and Coaching
Therapist
LifeCare Counseling & Coaching provides psychotherapy, spiritual growth and relational healing for children and families who are struggling with an emotional conflict or crisis as well as individuals who want to set wise goals and enjoy the fullness of life. Certified, Christian Counselors.
31 Years Experience
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
I am trained in exposure therapies, and work to assist people approach things they fear, learn to live more freely in the face of anxiety or fear, and cope better with worry. I draw on mindfulness techniques and acceptance-based strategies as well.
11 Years Experience
Hope I. Hills, Ph.D.
Psychologist, Licensed Psychologist in NC, Authorized PsyPact Practitioner in 40 states
We all have fears, but when we don't work them through, they become rigid, requiring defenses to keep us safe. Rigid defenses set up anxiety and fear that make it hard to successfully deal with our relationships. The more we understand the situations, all the way back to our birth, that made us need to keep ourselves safe, the more we can let go of rigid methods/defenses, and find more flexible and successful ways to keep ourselves safe and relate to others without fear and anxiety.
38 Years Experience
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Therapy for anxiety, fears or phobia
28 Years Experience
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
I offer tailored treatment for anxiety and fears using cognitive behavioral therapy, or CBT, which is considered the “gold standard” approach for treating anxiety. CBT techniques, such as cognitive restructuring, exposure therapy, and relaxation training, provide a structured and evidence-based approach to addressing anxiety symptoms. Through personalized assessment and goal-setting, I work collaboratively with my clients to identify and challenge negative thought patterns, develop practical coping skills, and gradually confront anxiety-provoking situations in a supportive and nonjudgmental environment. By tailoring interventions to each individual's unique needs and preferences, I can help you achieve tangible and sustainable improvements in managing anxiety, fostering resilience, and reclaiming a sense of control over your life.
24 Years Experience
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
Anxiety or fears can affect anyone's life. Anxiety or fears can make you feel isolated and can complicate your relationships. It clouds every part of life. We work with you so you can see clearly through the fear and anxiety so you can break free from the chains anxiety places on your life. Anxiety should not get the last word in your life. You can break free. We can help.
19 Years Experience
Vanessa Roddenberry
Psychologist, Ph.D.
Has worry or fear taken over your life? I can help you step outside the worry tunnel and take a fresh perspective. I'm trained in cutting-edge cognitive-behavioral techniques that can change your relationship to anxiety and fear.
12 Years Experience
Polaris Counseling & Consulting Services PLLC
Counselor/Therapist, PsyD, LCMHC-S
My approach is generally behavioral often including elements of Acceptance & Commitment Therapy and Exposure Therapy with Response Prevention to assist client's in learning to better tolerate uncertainty.
14 Years Experience
Dr. Lauren Chase
Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
Are you constantly feeling on edge? Worried about when the next shoe is going to drop? Is worry impacting all your relationships? Let's work on soothing those fears and replacing them with realistic and empowering thoughts.
7 Years Experience
Angela Carter, FNP-BC
Psychiatric Nurse/Therapist, FNP-BC
Within my specialized practice, I specialize in supporting individuals dealing with anxiety or fears. Recognizing the significant impact these challenges can have on daily life, I am committed to providing compassionate and evidence-based care. My approach is rooted in understanding the unique experiences of each individual, offering tailored strategies to manage and overcome anxiety and fears. Whether addressing specific phobias, generalized anxiety, or panic disorders, I work collaboratively with clients to cultivate coping mechanisms, resilience, and a path toward greater emotional well-being. Together, we navigate the journey towards a more balanced and fulfilling life.
24 Years Experience