Acceptance and Commitment Therapy therapists in Ajax, Ontario ON, Canada CA
Acceptance and Commitment Therapy
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
I specialize in treating anxiety, depression, adhd, self-esteem + body image issues, trauma and more. I have trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
I believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of my clients needs. With me by your side, we are not just tackling surface level issues, we are diving deep. You deserve a therapist who truly gets it and can help you create lasting change. Contact me to book your free phone consult today!
2 Years Experience
Acceptance and Commitment Therapy
Jasmine Kwan Yee Tsang
Registered Psychotherapist, RP (Qualifying)
Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Her enthusiasm lies in delving deeply into the story of each client and assisting them in identifying the root cause of their difficulties. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.Â
Jasmine partners with her clients to create customized strategies and problem-solving techniques, enabling them to develop their own competence and independence. She is of the belief that therapy is a collaborative process, and therefore works closely with her clients to develop personalized treatment plans that are tailored to their specific needs and goals.
If you feel that Jasmine is a good fit, book your free 20-minute consultation by filling out the contact form below or by visiting our website.
2 Years Experience
Acceptance and Commitment Therapy
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down and brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be. Visit our website or reach out to schedule a free consultation with one of our therapists today!
8 Years Experience
Acceptance and Commitment Therapy
Lauren Jin Yong Schneider
Registered Psychotherapist, R.P. (Qualifying)
I understand reaching out to begin therapy can be intimidating. My biggest priority is ensuring you feel comfortable, genuinely seen, supported, with empathy and without judgment. I help support clients struggling with anxiety, depression, neurodivergence, eating disorders, trauma, relationship and communication issues, emotion dysregulation, as well as concerns related to self-esteem and self-development.
My approach to therapy centers my clients, integrating evidence-based approaches of cognitive-behavioral, interpersonal, emotion-focused, and acceptance & commitment therapies as well as distress tolerance and mindfulness-based interventions. Above all, I believe in providing collaborative, individualized care, where we'll work together to discover your hopes, strengths, therapeutic goals, and an approach that resonates with you.
Feel free to reach out for a free consultation to chat further about your concerns and our fitness to work together. I look forward to meeting you!
1 Years Experience
Acceptance and Commitment Therapy
Mandana Montazery
Registered Psychotherapist, MA, RP (Qualifying), CCC
Whether you are a student wanting help with managing ADHD (or a loved one searching for support for them), or you are looking for guidance for other concerns, I aim to provide a supportive and validating place to help you explore challenges and create practical solutions. I am passionate about this work and committed to helping you move things in a better direction. I have a special interest in working with students with ADHD struggling with shame, self-blame, or negative self-talk. You are welcome to contact me with any questions. I offer a free consultation call and am happy to chat.
2 Years Experience
Acceptance and Commitment Therapy
Andrea Rowell
Registered Social Worker, MSW, RSW
If you're looking for a down-to-earth therapist who can also guide you to create a meaningful difference in your life, we may be a great fit. My primary priority is to create a connection with you, and then we can move forward with a combination of the types of evidence-based approaches best suited for you.
5 Years Experience
Acceptance and Commitment Therapy
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
I am accepting new patients both virtually and in-person with flexible availability!
You are not alone in your struggle, and there is a way out of it. I am here to support anyone struggling with anxiety, depression, self-esteem, trauma, chronic pain, grief, interpersonal relationships, and more. I provide meaningful guidance and a deep understanding to each of my clients while teaching them healthy ways to take control of their life and cope with life's challenges. My goal is to help my clients become happier, healthier, and more balanced. It is my passion to help people tap into their internal strength and grow into the best version of themvelves!
6 Years Experience
Acceptance and Commitment Therapy
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess works to provide care in a way that is compassionate, non-judgmental, client-centred, and evidence-based. She is experienced in providing services for individuals from the 2SLGBTQI+ community and is committed to providing culturally sensitive treatment for all clients. Dr. Burgess has experience providing therapy for a range of clinical concerns including perfectionism, self-criticism, over-control, anxiety, depression, body image struggles, eating disorders, assertiveness, and communication skills.
13 Years Experience
Acceptance and Commitment Therapy
Moshe Cohen
Registered Psychotherapist, RP, MA
I absolutely love my role as a therapist, as I greatly enjoy working side by side with my clients towards their therapeutic goals. As I work collaboratively with my clients, I strive to support my clients in their journey, wherever that journey may lead. I always strive to integrate my clients’ life experiences in therapy, in a holistic and non-judgmental manner.
4 Years Experience
Acceptance and Commitment Therapy
Jeffrey Driscoll
Pre-Licensed Professional, Counsellor, Master of Psychology Graduate Student , yoga life coach, Ontario certified teacher
I help you find meaning and greater joy as a collaborator in experiential work. We can first move into what limits us to understand it, and then move forward. Always caring and empathetic, I value my ability to be non judgemental. As a gay male I welcome all walks of life and am poly +, kink + and lbgt +
4 Years Experience