Anger Management therapists in Bay Street Corridor, Ontario ON, Canada CA
Anger Management
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
5 Years Experience
Anger Management
Nisrine Maktabi
Registered Psychotherapist, Masters in Psychology
Anger often feels like a hot stone, too difficult to hold, so we throw it out on the other. Anger is a sign boundaries need to me made. Anger is the teenager in you rebelling. Together we will find what is triggering your anger, and how to work with this precious emotion in a way that honours you and does not alienate the people who truly care for you.
16 Years Experience
Anger Management
Cara Briscoe
Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
5 Years Experience
Anger Management
Magdalena Karakehayova
Registered Psychotherapist, RP
I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation. r.
5 Years Experience
Anger Management
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
It is important to honour and express anger as holding onto may build resentment and hurt you physically, emotionally and spiritually. I work to help relieve you of your anger so you can make space for other experiences such as joy. https://www.colleenfava.com/finding-your-joy/
8 Years Experience
Anger Management
Maryam Moazzami
Pre-Licensed Professional, Bsc. MPH.
Anger is a natural emotion, but when it becomes overwhelming or leads to harmful behaviors, it's essential to seek support. As a clinician under supervision, I offer a safe and non-judgmental space to explore the roots of your anger and develop effective coping strategies. Using evidence-based techniques and personalized interventions, we'll work together to identify triggers, regulate emotions, and cultivate healthier responses. Whether you're struggling with explosive outbursts or passive-aggressive tendencies, I'm here to help you gain control, improve communication, and build healthier relationships. Let's embark on a journey towards greater emotional balance and inner peace.
1 Years Experience
Anger Management
Nakasha Ogbonna
Registered Social Worker, RSW
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.
5 Years Experience
Anger Management
Adriana Mancipe
Counsellor/Therapist, M.A., MACP, Registered Psychotherapist (Qualifying)
If you're struggling to manage your anger in a healthy way, you're not alone, and I'm here to help. Together, we'll explore the root causes of your anger, develop coping strategies, and learn effective communication techniques to express your emotions constructively. My approach is rooted in empathy, understanding, and non-judgment, providing you with a safe space to explore your feelings and work towards positive change.
1 Years Experience
Anger Management
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes.
In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways.
If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com
14 Years Experience
Anger Management
JP Robichaud
Registered Psychotherapist, RP
I believe Anger as a feeling can be as helpful and informative as any other emotion, and am comfortable creating spaces where Anger can be safely explored.
6 Years Experience