Stress therapists in Moss Park, Ontario ON, Canada CA
Stress
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals experiencing acute stress in their lives. She will work with you using a cognitive behavioural framework to identify what your specific triggers are and how you can manage your response to stressful situations. Depending on your unique circumstances, skills for managing stress may include: problem-solving, assertiveness, emotional regulation skills, distress tolerance skills, mindfulness, self-compassion, and examining your thinking patterns regarding stress.
13 Years Experience
Stress
Forouz Salari
Registered Social Worker, MA, MSW, RSW
You try to do it all, juggle it all and it's getting harder & more overwhelming to keep up! The increasing chronic stress in your work life (sometimes because of vicarious trauma, compassion fatigue, ethical / spiritual pain), academic studies, personal life and relationships, begins to affect your physical and mental health, overall wellbeing, and capacity to actively engage in your life - it leads to Burnout.
Let's work together to:
Learn effective ways of managing your stress and its overall impact on your wellbeing and your life.
Explore new and effective boundaries in your work, life and relationships that can help you experience more balance and fulfillment in a sustainable way.
9 Years Experience
Stress
Samantha Cervino
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
I have helped many clients that suffer from stress, worry, and anxiety. Not only does Life Coaching really help in overcoming these emotions but also EFT Meridian Tapping is great for that! I am a certified EFT practitioner and I have used EFT to help me through stressful times. I give my clients strategies and tips to overcome stress and deal with their emotions.
7 Years Experience
Stress
Therapy With Haley
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley works from an eclectic approach to address the multi-faceted concerns that you bring to therapy sessions. What makes her stand out as a therapist is her focus on you in a holistic way. Coming from an anti-oppressive lens, she practices with the values of dignity, diversity, and self-empowerment at the forefront. She highly values honesty, collaboration, respect, and empathy, all of which are evident in the way she approaches all sessions. She will work with you to explore yourself and encourage healing, growth, and reaching self-identified goals while working within your window of tolerance. Haley works with individuals to explore causes and impacts of stress, as well as setting boundaries (with yourself and others) and coping mechanisms.
6 Years Experience
Stress
Ojasvi Bhardwaj
Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
2 Years Experience
Stress
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
12 Years Experience
Stress
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
2 Years Experience
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
9 Years Experience
Stress
Jaime Brand
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Associate Certified Coach (ACC)
Stress comes in many shapes and forms and can have a significant impact on our overall well-being. If you are feeling stressed and/or overwhelmed by anything in your life, it can be helpful to have a collaborative thought-partner to sort through the sources of stress and to understand what is in your control. Together, we will identify stressors and build strategies to help you cope with and better manage your stress, in any area.
1 Years Experience
Stress
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in!
In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm.
If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
14 Years Experience