Cognitive Behavioral (CBT) therapists in Lachute, Quebec QC, Canada CA
Cognitive Behavioral (CBT)
Sandrine Aschour
Counsellor/Therapist
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.
26 Years Experience
Cognitive Behavioral (CBT)
Nicole Marek
Psychologist, Psychotherapist, OPQ
Post-pandemic life is certainly a new normal. I notice many people are having trouble adjusting to the changes, and cannot quite return to the life they used to know. Whatever your reason for seeking therapy, I am happy to help you connect to your self, improve your functioning, determine your next moves, and move past any fears or insecurities that are holding you back. I specialize in LGBTQ+ populations, trauma recovery, improving attachment issues, and overcoming depression and anxiety. My preferred modalities are EFT, CBT, ACT, IFS, and SE.
18 Years Experience
Cognitive Behavioral (CBT)
Blake Psychology
Psychologist
Our highly qualified and skilled psychologists are experts at helping your get to the root of the problem quickly so that you can feel better as soon as possible. We specialize in helping people with anxiety, depression, shyness, anger, work-life balance, grief, ADHD, OCD, hoarding, and addictions.
30 Years Experience
Cognitive Behavioral (CBT)
Philippa Klein
Counsellor/Therapist, PSW, MSW
I have been working with diverse populations for a very long time. I I truly love my profession and feel my life experience has given me an open and non judgemental perspective. I am trained in several therapeutic approaches for both individual and couple therapy. While I am certainly an empathetic listener, I also believe in active engagement, solutions orientation and real partnership with my clients. Choosing a therapist and taking that first step might seem
overwhelming , but I promise that first step is so worth it.
11 Years Experience
Cognitive Behavioral (CBT)
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
I find clients are looking to understand themselves, to find reasons they struggle the way they do, and discover how they got where they are. We've all been influenced by our experiences, whether good or bad. Good healthy experiences give us the tools and confidence to navigate life, but what happens when our experiences have been far from good? A child experiencing abuse, trauma, loss, and neglect believes they deserve it or it's their fault, not knowing the adults in their lives are responsible to help them feel secure and confident. Negative childhood experiences often throw individuals into feeling too much responsibility, becoming people pleasers, carrying much shame and guilt, feeling like a burden, social awkwardness, experiencing cognitive distortions, depression, addictions, loss of identity, anxiety and panic disorders, inter-relational problems, lack of confidence, and a lack of boundaries. Clients need to know they're not to blame and there's hope to experience a healthier and purposeful life, the life they were meant to have. Clients need to know they belong, they matter and are not a mistake. If you want to find freedom, purpose, contentment, and healing schedule a 30 minute free consultation to explore whether we'd be a good fit to journey together to a better you.
21 Years Experience