Acceptance and Commitment Therapy therapists in Collegedale, Tennessee TN
Acceptance and Commitment Therapy
Ken Knoechel - Effective Mindset
Licensed Professional Counselor, MS, LPC
I imagine you are looking for ways to process anxieties, establish boundaries, process past traumas, deal with a major life transition, or maybe you are wanting to stop unhelpful behavior patterns. You may recognize there are some ways of thinking, behaving, or communicating that are getting in the way of your wellness and you are curious about how can manage yourself more effectively. My aim is to support you on your way back to good. I want to help you create the life you desire. I have confidence I will surely do just that. I will help you realize that confidence in yourself as well. Reach out today to set up a free consultation to find more about how I can help you!
8 Years Experience
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Acceptance and Commitment Therapy
Jackie Ma
Psychologist, Ph.D. in Clinical Psychology
As a licensed clinical health psychologist, I am passionate about working with clients with either acute or chronic health problems to improve their overall quality of life. I use effective and evidence-based strategies to help you manage your mood, anxiety, and stress; cope with symptoms such as poor sleep, pain, and fatigue; and increase vitality and meaning in your life.
1 Years Experience
Acceptance and Commitment Therapy
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
15 Years Experience
Acceptance and Commitment Therapy
Christine Henry
Psychologist, Ph.D
As a neurodivergent therapist, I enjoy working with adults who are exploring or have recently discovered that they are ADHD, autistic, or both. We can find ways to adapt the world to better suit you instead of trying to fit into neurotypical standards. Learn how to improve your connections with others, strategies to regulate emotions, increase motivation, find more fulfillment at your job,
and even experience moments of joy. I also specialize in grief, childhood, and religious trauma.
17 Years Experience