Anxiety therapists in Gallatin, Tennessee TN
Anxiety or Fears
Jamie Suarez
Licensed Professional Counselor, LPC-MHSP, CSAT Candidate, C-DBT
Unhealthy fears and anxieties are usually lies based on a lack of information or false predictions of what may come. One by one therapy examines the evidence and dismantles the untruth that anxiety gives us. Through this work confidence is instilled and anxiety becomes less and less a part of life.
17 Years Experience
Anxiety or Fears
Simply Being Therapy
Counselor/Therapist
As Somatic psychotherapists, we help clients feel more regulation and ease in their systems and decreases symptoms of anxiety, depression, or chronic stress.
5 Years Experience
Anxiety or Fears
Dr. Megan Kloep
Psychologist, Ph.D, Clinical Psychologist
Anxiety disorders are a broad category and I work to identify the specifics with you. I rely on evidence based interventions for everything from Generalized Anxiety and Panic Disorder to Specific Phobias and OCD
8 Years Experience
Anxiety or Fears
Ebb & Flow Counseling + Coaching
Psychologist, PsyD
We will help you reduce and manage your anxiety through CBT techniques and relaxation training.
14 Years Experience
Anxiety or Fears
Mind Matters Behavioral Health
Psychiatric Nurse/Therapist, MSN, APRN, PMHNP-BC
Cognitive-behavioral therapy (CBT) combined with medication is considered the gold-standard treatment for anxiety and related conditions. My CBT approach focuses on helping you change negative thought patterns that contribute to anxiety and learn new coping strategies to manage symptoms. I only use medication when absolutely necessary and always in conjunction with therapy. My goal is to help you manage anxiety symptoms without relying heavily on medication.
2 Years Experience
Anxiety or Fears
Khelsea Walker
Licensed Professional Counselor, LPC
I will help you identify the underlying beliefs that lead to anxiety, or episodes from your past that result in anxiety. Once you understand the sources of your anxiety and what triggers anxious episodes, we will partner on strategies to reduce it. Therapy will include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.
7 Years Experience
Anxiety or Fears
Tammara kamei
Counselor/Therapist, MA, LPC
I have over six years working with individuals with anxiety issues.
14 Years Experience
Anxiety or Fears
Dr. Annette Gallardo PhD- Virtual/Online
Licensed Professional Counselor, PhD Doctor in Psychology
Are you seeking effective solutions to alleviate anxiety and regain control of your life? Discover proven strategies for anxiety relief with our comprehensive guide. Explore expert tips, mindfulness techniques, and natural remedies to manage anxiety symptoms. From breathing exercises to stress-reducing activities, we've compiled the ultimate resource to help you conquer anxiety. Learn about the latest therapeutic approaches and self-help methods to find the support you need. Whether you're dealing with generalized anxiety or specific triggers, our tailored advice empowers you to take charge of your mental well-being. Uncover insights on anxiety disorders, coping mechanisms, and lifestyle changes that promote emotional balance. Trust our reliable information to guide you on the path to tranquility and peace of mind. Dive into our curated content and unlock the secrets to overcoming anxiety effectively. Take the first step towards a calmer, more resilient you – start your anxiety relief journey today.
23 Years Experience
Anxiety or Fears
Anna Owens
Counselor/Therapist, LPC-MHSP, FNP-C, Lifecoach
Victims of NA often report exponentially worse anxiety or acute onset anxiety as a result of the relationship with the narcissist. Narcissists tend to induce anxiety with volatility, creating an "egg-shell" environment for the victim. This life-altering emotional state is not to be taken lightly, as it can and will (if the narcissist is set to do so) disrupt all facets of your life and leave you feeling helpless and overwhelmed. I am a licensed counselor who works This is a modality backed by science to increase awareness surrounding the thought life and challenging the validity of thoughts, increase insight into the thought-emotional connection, and stop the thought spiral before it results in panic or anxiety to the point that the client is unable to navigate the every day stressors and decisions of life. I also use Dialectical Behavioral Therapy and Mindfulness to help women live more in the present and less in their thoughts, whether the thoughts are future or past. Even present thoughts can cause disturbance if they override the ability to live. A fulfilled life is one that is fully lived, not thought about. Dialectical therapy treats the body and the nervous system, resulting in decreased time in a sympathetic state and in total more holistic approach than just using one or the other. If you are struggling to cope with the stressors of daily life due to anxiety, there is help. Please reach out!
7 Years Experience
Anxiety or Fears
PSYCHe, PLLC
Psychologist, PhD, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We treat everything from General Anxiety Disorder (GAD), panic attacks, phobias, OCD, etc, each one requiring a trained eye to recognize in order to treat them properly. No matter what it is you're dealing with or how severe, we will help you take back the reins and gain control over your worry once more.
10 Years Experience