Session Format:
Couple, Family, Individual
Age Specialty:
Adults, Elders
Demographic Specialty:
Men, Women
Treatment Approach:
Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Existential/Humanistic, Family Systems, Gottman Method, Integrative, Internal Family Systems, Interpersonal, Neuropsychology, Somatic
Approach Description:
I use a combination of modalities, primarily including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I focus on emotion-processing, increasing mindfulness, cognitive restructuring, self as context, self-soothing techniques, tapping into the thought/emotion connection and the emotion/body connection, challenging the validity of cognitions and cognitive patterns that may be counter-productive, and developing increased coping mechanisms to assist the client in navigating through their particular hindrance to assist clients in becoming the healthiest and highest-level version of themselves that they can be.
