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  • Anna Owens
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    Anna Owens, counselor/therapist, ,

    Anna Owens, LPC-MHSP, FNP-C, Lifecoach

    Counselor/Therapist

    (Offers Online Therapy)

    Welcome! I am a licensed professional counselor who specializes in helping those who have experienced covert narcissistic abuse regain their power, their agency, and their life back! This has been my specialty for the 8 years I have been in private practice. I also specialize in couples therapy, and helping couples get back on track is part of my purpose work as well. I am well-versed in addiction, as I worked in a partial hospitalization therapist for those who had addiction and at least one other mental health comorbidity. Due to the comorbidities associated with Narcissistic Abuse, I am also a strong generalist with issues such as depression, anxiety, grief, relationship issues, addiction, life transitions, and stress management/coping. I partner with clients to help them process complex emotions and gain personal insight. My ultimate goal is to help all clients discover how to best empower themselves and reach a greater level of authenticity.

    Client Focus

    Session Format: Couple, Family, Individual
    Age Specialty: Adults, Elders
    Demographic Specialty: Men, Women
    Treatment Approach: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Existential/Humanistic, Family Systems, Gottman Method, Integrative, Internal Family Systems, Interpersonal, Neuropsychology, Somatic
    Approach Description: I use a combination of modalities, primarily including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I focus on emotion-processing, increasing mindfulness, cognitive restructuring, self as context, self-soothing techniques, tapping into the thought/emotion connection and the emotion/body connection, challenging the validity of cognitions and cognitive patterns that may be counter-productive, and developing increased coping mechanisms to assist the client in navigating through their particular hindrance to assist clients in becoming the healthiest and highest-level version of themselves that they can be.

    Anna Owens Practice Details

    License #: 3990
    License State: Tennessee (TN)
    Therapist(s) Gender: Female
    Practicing Since: 2017
    Company: Nashville Therapy for Covert Narcissistic Abuse
    Education: I have a Post-Master's degree in Counseling Psychology and am also Family Nurse Practitioner currently in school to set my Psychiatric Mental Health Nurse Practitioner prescriptive privileges.
    Average Session Fee: $100
    Accepts Insurance: No
    Insurance Details: I am indeed paneled with most insurance companies, but am only taking private pay clients at this time due to the amount of time it takes to bill insurance and being in school full time. There's not enough hours in the day
    Offers Online Therapy: Yes
    Online Therapy Details: I offer tele-health through doxy.me.

    Anna Owens Practice Description

    I have worked in private practice as well as in Partial Hospitalization with clients who have a substance use disorder and at least one other mental health disorder. While I primarily use Trauma-Informed-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, I draw from many different modalities to develop an individualized approach based on each client's specific needs and personality. I believe in partnering with clients and working together to best achieve the client's goals. When I worked in the PHP program, my primary modality was motivational interviewing. When I am seeing families, I lean heavily on the Family Functions Theory or modality, with couples, I use the Gottmen Method of intimate relationships. There is no one size fits all approach, but I am well-versed in many evidence-based modalities and choose the modality based on the individual more than the diagnosis. Personalized care is more effective than disease-based care, as it is a proactive rather than reactive model. This is the nursing model as opposed to the medical, disease-based model, and I am proud to use this philosophy as an LPC-MHSP and an APRN. I am currently in school full time to get my Psychiatric prescriptive privileges (I am currently a Family Nurse Practitioner so I can prescribe medications but only in a primary care setting) so I can prescribe mental health medications should my clients need them. The program for me is 4 semesters because I'm already an APRN, so this time next year, I will be able to write for you if you need a low dose SSRI, ADHD, or other mental health medications. I hope to hear from you!

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      NashvilleTherapyforCovertNarcissticAbuse.com

      Specialities

      Addictions or Substance Abuse
      ADHD
      Anxiety or Fears
      Bipolar Disorder
      Body Image
      Borderline Personality Disorder
      Career Counseling
      Chronic Pain or Illness
      Depression
      Divorce
      Domestic Abuse or Violence
      Emotional Abuse Therapy
      Infidelity
      Life Coaching
      Loss or Grief
      Narcissistic Personality Disorder
      Personality Disorders
      Relationship and Marriage Counseling
      Self Esteem
      Sexual Abuse
      Social Anxiety
      Social Isolation
      Stress
      Trauma and PTSD
      Women's Issues

      Office Hours

      Monday 11:00 am – 6:00 pm

      Tuesday 11:00 am – 6:00 pm

      Wednesday 11:00 am – 6:00 pm

      Thursday 11:00 am – 6:00 pm

      Friday 11:00 am – 6:00 pm

      Saturday 11:00 am – 6:00 pm

      Driving Directions

      My address is 179 Belle Forest Circle Nashville, TN. I am currently only available for in-office sessions on Wednesdays, as most clients are from remote areas. Telehealth also offers clients more flexibility to accommodate various schedules.

      Blog Posts by Anna Owens

      Strategies for Reducing Anxiety and Avoiding Attacks
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