Anna Owens, LPC-MHSP, FNP-C, Lifecoach

Counselor/Therapist

Welcome! I am a licensed professional counselor who works with women and also men who have experienced narcissistic abuse. I am passionate about women's mental health and believe in the process of therapy. I specialize in narcissistic abuse, emotional and verbal abuse, and psychological abuse/indoctrination. I also help women with issues such as depression, anxiety, grief, relationship issues, addiction, life transitions, and stress management/coping. I partner with clients to help them process complex emotions and gain personal insight. My ultimate goal is to help all clients discover how to best empower themselves and reach a greater level of authenticity.

Client Focus

Session Format: Couple, Family, Individual

Age Specialty: Adults, Elders

Demographic Specialty: Men, Women

Treatment Approach: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Existential/Humanistic, Family Systems, Gottman Method, Integrative, Internal Family Systems, Interpersonal, Neuropsychology, Somatic

Approach Description: I use a combination of modalities, primarily including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I focus on emotion-processing, increasing mindfulness, cognitive restructuring, self as context, self-soothing techniques, tapping into the thought/emotion connection and the emotion/body connection, challenging the validity of cognitions and cognitive patterns that may be counter-productive, and developing increased coping mechanisms to assist the client in navigating through their particular hindrance to assist clients in becoming the healthiest and highest-level version of themselves that they can be.

Anna Owens Practice Details

License #: 3990

License State: Tennessee (TN)

Therapist(s) Gender: Female

Practicing Since: 2017

Company: Nashville Therapy for Women

Education: I have a Post-Master's degree in Counseling Psychology and am also Family Nurse Practitioner.

Average Session Fee: $100

Accepts Insurance: Yes

Insurance Details: BCBS, AETNA, CIGNA, ANTHEM, Most commercial insurances- I am unfortunately not able to take TennCare right now, but hopefully I can in the not too distant future. I was taking it, there is just quite a bit of paperwork that must be done one my side, and with me beginning my PMHNP classes, I don't think I can juggle the demands of TennCare and school! My apologies! I took it as long as I possibly could!

Offers Online Therapy: Yes

Online Therapy Details: I offer tele-health through doxy.me.

I have worked in private practice as well as in Partial Hospitalization with clients who have a substance use disorder and at least one other mental health disorder. While I primarily use Trauma-Informed-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, I draw from many different modalities to develop an individualized approach based on each client's specific needs and personality. I believe in partnering with clients and working together to best achieve the client's goals. When I worked in the PHP program, my primary modality was motivational interviewing. When I am seeing families, I lean heavily on the Family Functions Theory or modality, with couples, I use the Gottman Method. There is no one size fits all approach, but I am well-versed in many evidence-based modalities and choose the modality based on the individual more than the diagnosis. Personalized care is more effective that Disease-based care, we know this. I am proud to use this philosophy as an LPC-MHSP and an APRN.

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Anna Owens

Anna Owens

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