Session Format:
Individual
Age Specialty:
Adults, Elders
Demographic Specialty:
Women
Treatment Approach:
Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Emotionally Focused Therapy
Approach Description:
I use a combination of modalities including Cognitive Behavioral, Dialectical, and Emotion-Focused. I focus on emotion-processing, increasing mindfulness and staying in the present, tapping into the thought/emotion connection, challenging those thoughts that may be counter-productive, and developing strategies to help cope with troubling thoughts and emotions.
