Anxiety therapists in Madison Heights, Virginia VA
Anxiety or Fears
Dr. Mike Strand
Psychologist, PsyD
Living with anxiety and fear can shrink your world, turning every day into a battle against invisible threats. I understand the weight of constant tension and how it saps joy from your life. My targeted therapy offers a sanctuary of understanding and strategies to reclaim your peace and confidence, guiding you one day at a time.
16 Years Experience
Anxiety or Fears
Camille Larsen
Licensed Professional Counselor, LPC, LAC
Anxiety is a very common issue and often what shows up when we avoid fully experiencing our emotions, and then in response to the anxiety we often perform some sort of mental, emotional, or behavioral defense. Much of the work with anxiety involves experiencing emotions fully - with help and at a pace that your nervous system can work with.
8 Years Experience
Anxiety or Fears
Sierra Dayton
Licensed Professional Counselor, M.Ed., LPC
I work with clients who experience anxiety using a CBT/DBT approach. Together, clients and I will work through these anxieties to reduce fear, regardless of what the anxiety is surrounding.
3 Years Experience
Anxiety or Fears
Dawn Johnson
Psychologist, PsyD
If you feel especially anxious, I may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change.
6 Years Experience
Anxiety or Fears
Katarina (Kat) Mijic-Barisic
Psychiatrist, MSN, PMHNP
Creating a holistic treatment plan for anxiety involves addressing the physical, psychological, social, and lifestyle factors that contribute to the individual's symptoms.
Comprehensive Assessment: We'll begin with a thorough assessment to understand the individual's symptoms, triggers, medical history, and personal goals.
Psychotherapy: We'll incorporate evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), or mindfulness-based stress reduction (MBSR) into sessions. These approaches help individuals identify and challenge negative thought patterns, develop coping strategies, and cultivate mindfulness skills to manage anxiety symptoms.
Medication Management (if applicable): We'll consider medication such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or other psychotropic medications based on the severity of symptoms and individual needs.
4 Years Experience