Online Acceptance and Commitment Therapy therapists in New York
Below is a list of therapists offering online sessions in York
Acceptance and Commitment Therapy
Jake Goldstein
Licensed Clinical Social Worker, LMSW
Therapy offers us a powerful space for reflection, healing, and liberation, but, just like life, it’s not always an easy process. I’m here to be your ally through every step of this journey, to make your therapy as smooth, supportive, and helpful for you as possible. Above all else, I aim to cultivate a space of openness and peace, where you feel not only seen and valued for who you are, but also heard and supported for what you’re going through. No topic is off-limits – seriously – I’m here for it all!
Our work together can and will take many forms, based on your needs, your goals, and your feedback. I incorporate insights and draw techniques from various styles of therapy that create space for you to expand your thinking, process your pain, face your fears, develop new skills, embrace your strengths, find your voice, and be kinder to yourself.
We have all felt pain, loneliness, anger, burnout, fear, confusion… none of us can get through this complex, challenging world without some help. Seeking and accepting that support is one of the strongest things someone can do to improve their life. No matter where you’re at in your journey, I’m here for you, and we’ll work together to keep moving forward.
2 Years Experience
Acceptance and Commitment Therapy
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I have had specific training in providing virtual therapy to ensure that my techniques and methods are just as powerful and effective this way.
23 Years Experience
Acceptance and Commitment Therapy
Kenzi Lopez
Licensed Clinical Social Worker, LMSW
Folx deserve to have every part of themselves valued, honored, and felt in a way that acknowledges life’s complexities and centers THEIR truth and authenticity. As a first-generation, Queer, Non-Binary, Black, and spiritual being, I see healing as a transformative space where folx can step in and tap into the parts of themselves that facilitate inner healing and personal growth.
I have spent years working with marginalized groups to have their voices heard, their stories uplifted, and their experience validated. As a therapist, I believe that creating laughter, which I love to use as medicine for healing, is one of my superpowers. I show up to the space as a human and recognize that you are too! I never hide who I am, and neither should you. And whenever possible, I push my clients to be better than they were yesterday. It's a learning and growing process and that's OK. I like to tell folx, "you don't know what you know until you know".
There are no limits to how you express yourself within the healing space with me. If you're feeling angry and need to scream, do that. If you're feeling lost, let's go there.. If you're feeling anxious, let's name that. This is how we connect and grow. There is zero judgment, always. You are free to come as you are, always.
At the end of the day, your existence is worthy of attention. I genuinely believe in the power of listening, supporting, and celebrating every single part of who you are to help you navigate the world, systems, communities, relationships, and yourself.
4 Years Experience
Acceptance and Commitment Therapy
Soulful Psychology
Psychologist, LCSW
On line therapy is a wonderful option for those people who can not attend in person- there are benefits to on line work wherein over time the therapeutic relationship can deepen , grow and feel as if we are in the same space together- the screen fades away and the work that we do, together, transcends.
6 Years Experience
Acceptance and Commitment Therapy
Helen Kapan
Licensed Clinical Social Worker, LCSW-R
I offer telehealth services, in the privacy of your home or office.
25 Years Experience
Acceptance and Commitment Therapy
Sarah Chung
Counselor/Therapist, MHC-LP
Representation and connection matter.
Growing up as an Asian American was often tough, especially when it came to mental health struggles. There were many times when I struggled to make a connection or find the support I needed. Today, my goal is to help remove the stigma around therapy, particularly in minority communities, and be that source of connection and support for young people.
Life can be unpredictable and challenging, sometimes even overwhelming. My main goal is to help you discover the best version of yourself by helping you recognize and increase your inner strengths, while providing you with personalized skills to best navigate life's challenges.
I provide a safe space to talk about your thoughts, feelings, and experiences. I want you to feel valued and important and promise to give you a listening, supportive ear whenever we connect. Therapy has its ups and downs, but I’m here to guide you through this journey.
2 Years Experience
Acceptance and Commitment Therapy
Brianna Furer
Counselor/Therapist, MHC-LP
Our therapeutic space is a space where vulnerability is embraced and authenticity is encouraged. I have the utmost respect for your unique story and perspectives and will work closely with you to develop the skills you need in order to embark on your journey of self-discovery. During our sessions, I will be present, attuned, and committed to creating an atmosphere where you feel heard and understood. You are free to explore, reflect, and learn to navigate the complexities of your internal and external worlds.
Therapy is a time to explore your thoughts, feelings, and experiences. Through active listening and empathetic understanding, I create a safe space where you are able to express yourself. We will work to identify issues and gain a comprehensive understanding of your unique perspectives so we can determine what therapeutic strategies work best for you.
You will learn new coping mechanisms to help you understand how your thought patterns affect your everyday life. We will embark on a journey of self-discovery and growth, navigating challenges and celebrating victories along the way.
2 Years Experience
Acceptance and Commitment Therapy
Madeline Eggenberger
Counselor/Therapist, MHC-LP, MA
When working with teens and 20-somethings, I strive to create a warm, safe environment while also acknowledging that therapy is hard and there will be tough, emotional moments. The journey to better mental health is worth it for the resilient, confident, happier version of you waiting on the other side. Therapy can help you in all aspects of your life–work, school, overall well-being–and foster strong, secure, close relationships with the people most important to you. I guide clients through challenges such as excessive worry, relationship issues, poor self-esteem, insecurity, lack of motivation, stress, and life transitions.
Through insightful questions and meaningful conversation, I encourage clients to utilize self-reflection. By changing their way of thinking, new solutions will become apparent. I educate my clients on topics relevant to their concerns, teaching skills such as self-soothing, emotional regulation, communicating better with others, and thinking positively.
If you are feeling stuck in the same habits and patterns that keep you from feeling calm, happy, confident, and secure, now is the time to make a change by reaching out for guidance and support. You don't need to continue to live in a way that is harming your mental health and overall well-being, now is a great time to get unstuck.
3 Years Experience
Acceptance and Commitment Therapy
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
My online therapy sessions are structures to be quite similar to in person counseling. Most clients I see remotely report that they have benefited as well as they would have in person. In addition, I have utilized Zoom and related media before COVID as I have taught psychology classes and continuing education courses online for many years.
37 Years Experience
Acceptance and Commitment Therapy
Nicole Schullo
Counselor/Therapist, MHC-LP
The world is great at telling us that we’re not enough. Not good enough, not skinny enough, not successful enough, not funny enough. But I’m here to tell you that these “not enoughs” are wrong. I know you don’t believe me yet - that’s what therapy is for.
Your journey might remind me of my own. Witnessing people I care about grapple with anxiety and depression, and enduring the hurdles of an eating disorder in my adolescent years, I was exposed to the less-than-perfect parts of being human. It motivated me to make sure others don't face the same barriers. Now, as a therapist, I'll show you that recovery, growth, and thriving are possible.
You're not just another client. In our space, you’ll find warmth, authenticity, and a sprinkling of humor. Here, you're celebrated for who you truly are. Leveraging my background in clinical therapy, coupled with tools like Cognitive Behavioral Therapy, I’ll cheer you on and watch you grow.
Your decision to get help is the first step. I'm right here, ready to walk this path alongside you. Warm, kind, optimistic, and genuine - that's me in a nutshell. And you? You're deserving of every ounce of support and respect.
5 Years Experience
Acceptance and Commitment Therapy
Jillian Drummond
Licensed Clinical Social Worker, LMSW
Healing from trauma alone can be a painful journey. You need someone on your side to help you through difficult times and can help you be more successful and intentional with your healing.
As a therapist, my passion is to help those in the more vulnerable population. Many of my clients struggle with trauma in their life, and are also dealing with figuring out where they fit in with their racial and cultural identity. In my practice, I embrace all individuals, no matter who you are or what you’ve been through.
I want to help you see past the worst things that have happened to you and help you understand that those experiences do not define you. I work through this journey with you from a place of compassion and empathy so that you can emerge stronger and more confident in who you are.
My goal for you and all my clients is to find your true self and embrace your identity, whoever that person is inside that we need to find. My heart and mind are open and ready to begin the healing process with you. Reach out to me today, I would love to learn more about you and see how I can help.
5 Years Experience
Acceptance and Commitment Therapy
Celestine David
Counselor/Therapist, MHC-LP
Frederick Douglas once said, "Without struggle, there can be no progress.” Today, our society is struggling. We're experiencing stress like never before. Our daily roles strain our minds, bodies, and souls.
However, perhaps this experience is an opportunity—an opportunity for you to focus on yourself like you never have before. Let me be your guide and meet you where you’re at in this moment. By working together, we can explore your past and present struggles in order to envision a better future for yourself.
I work with clients to change their negative thought patterns, cope with difficulties, or move through life transitions. I focus on solutions appropriate for you to concentrate on your awareness, and manage your stress. By creating a “safe space” to nurture the client-therapist relationship, you’ll move toward empowerment and growth. I believe in meeting you where you’re at based on your needs, history, and experiences. By working together, we can get you closer to your ideal self—the self you envision with optimism, excitement, and hope.
10 Years Experience
Acceptance and Commitment Therapy
Moya Sinclair
Counselor/Therapist, MHC-LP
When was the last time you looked in the mirror and said, “I love myself?” Life can move so quickly, making it difficult to make time for self-love and self-compassion. But as a friend once told me, working on yourself is the most important job you'll ever do- and it's one I want to help you pay attention to.
I'm a proud Jamaican immigrant who moved to central New York at the tender age of 8. My philosophy in life and therapy is deeply influenced by the principle of 'Ubuntu,' a philosophy found in many African countries that is summed up by the phrase ‘I am because you are.' This reminds me that as humans, we are intrinsically social creatures. We need each other for support, and it’s okay to seek it out when life gets heavy.
I draw from a variety of therapeutic approaches—play therapy, Gestalt psychology, CBT, and more—but my secret sauce? Existentialism and mindfulness, influenced by my love for music. You'll also find that humor is a regular guest in our sessions, diffusing tension and allowing for a more relaxed, authentic conversation.
My priority is to help you become more self-actualized. Let's vibe together as we get you to a place where you value yourself again.
5 Years Experience
Acceptance and Commitment Therapy
Cheerful Heart Mental Health Counseling PLLC
Licensed Mental Health Counselor
Welcome to Cheerful Heart Mental Health Counseling, PLLC, where compassionate support meets convenient access. At Cheerful Heart, we understand that seeking therapy can be a significant step toward personal growth and well-being. Our online counseling services offer a safe and confidential space for individuals to explore their thoughts, feelings, and concerns from the comfort and privacy of their own space.
With our experienced therapists, you can embark on a journey of self-discovery, healing, and empowerment. Whether you're navigating life transitions, chornic or terminal illness, managing stress, coping with anxiety or depression, or seeking support for relationship issues, our team is here to help you thrive.
Through secure video sessions, we provide personalized therapy tailored to your unique needs and goals. Our approach is warm, collaborative, and non-judgmental, fostering a therapeutic alliance built on trust and empathy. We believe in the power of connection and strive to create a supportive environment where you can feel heard, understood, and empowered to create positive change in your life.
Take the first step towards a brighter tomorrow with Cheerful Heart Mental Health Counseling PLLC. Schedule your online therapy session today and embark on a journey towards greater resilience, happiness, and fulfillment. Your well-being is our priority, and we're here to support you every step of the way.
11 Years Experience
Acceptance and Commitment Therapy
Regina Lazarovich
Psychologist, PhD
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I can help with anxiety, panic attacks, phobias, OCD, ADHD, skin picking, hair pulling, binge eating, emotional eating, negative body image, and perfectionism.
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy.
I’ve helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Comprehensive Behavioral Treatment (ComB), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), Health at Every Size (HAES), and Intuitive Eating. I’ll tailor these approaches to your unique circumstances and needs. Together, we’ll set goals, and I will create a treatment plan to help you reach them. I'll help you take small steps to make positive changes in your life and support you every step of the way!
Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com
12 Years Experience
Acceptance and Commitment Therapy
Caleb Valentin
Counselor/Therapist, MHC-LP
You’re the author of your own story, and you deserve to bring that story to its fullest potential. Whether it’s unpacking your past or moving forward with your best self, all of us want to live our most authentic lives. My hope is to work together to understand and share the story that you want to tell.
I specialize in working with trauma, LGBTQIA+ issues, self-discovery, academic challenges, career counseling, and life transitions. My goal is to provide you with an honest, empathetic perspective in a space where you feel in control. As your therapist, I’ll offer a perspective that embraces the strength and resiliency that make you who you are, while also challenging you to dig deeper so you can facilitate healing.
Therapy isn’t always easy, but hopefully, our work together will create a sense of ease and lighten your load. In my work, I hope to bring a much needed sense of camaraderie in your therapeutic journey through compassion, empathy, and maybe even some humor.
6 Years Experience
Acceptance and Commitment Therapy
Ashley Temple
Licensed Clinical Social Worker, LMSW
Together, we will co-create a collaborative and warm space where we can explore issues and stressors related to relationships, work, identity, trauma, and oppression. Committing to your mental health can feel overwhelming, however therapy can help you discover your core values and how they relate to your personal history. I am committed to supporting my clients through overwhelming emotions, lack of motivation, and difficult past experiences.
Life can feel overwhelming and chaotic, but during our time together I strive to slow things down by noticing what is coming up for you so we can begin to identify what we need to attend to. Through introspection, connection, and skillbuilding, my clients gain a sense of self-awareness, purpose, and clarity which allows them to walk through life with more clarity.
If you get the sense that you aren’t sure what the problem is, but that there must be more to life, therapy can help you uncover and resolve what is happening. It takes a lot of courage to prioritize yourself and commit to change. Together we can care for the parts of you that are struggling, while emphasizing what helps you feel stronger and more whole.
3 Years Experience
Acceptance and Commitment Therapy
Marissa Williams
Licensed Clinical Social Worker, LMSW
Do you ever find yourself longing for a roadmap to navigate the intricate paths of work, school, relationships, AND the seemingly elusive task of keeping your beloved plants alive? All of this, while wading through the unpredictable currents of your 20s, 30s, and 40s? If you're grappling with overwhelming emotions, self-doubt, trauma, interpersonal challenges, or just a pervasive sense of feeling stuck in negative cycles, I invite you to join me on a transformative journey.
Always remember, the possibility of healing and transformation is within reach. You don't have to confront your difficulties in alone. I'm here to provide you with the support, direction, and a safe haven to explore your path. Reach out today, and let's embark on a journey of growth and resilience together. You deserve a better and brighter tomorrow.
3 Years Experience
Acceptance and Commitment Therapy
Tehila Zuroff
Counselor/Therapist, LLMSW, LMSW
In today's fast-paced world, the stresses of everyday life can weigh heavily on our shoulders. But what if relief was just a click away? Welcome to the transformative realm of online therapy, where comfort meets convenience in the digital age.
2 Years Experience
Acceptance and Commitment Therapy
Jack Hazan Modern Therapy Group
Licensed Professional Counselor
As an online therapist, we will be able to schedule the best time and hour so we can connect with you at your best convenience
6 Years Experience