Online Anxiety therapists in North Carolina
Below is a list of therapists offering online sessions in Carolina
Anxiety or Fears
Dr. Michael Moates, Crosspoint Health
Psychologist, Ed.D., LP, LBA, LMHC
Anxiety impacts both mind and body. We take a holistic approach, addressing not only the thought patterns fueling anxiety, but also exploring lifestyle factors and relaxation techniques that promote lasting well-being. Discover renewed strength and confidence as you take control of your anxiety.
2 Years Experience
Anxiety or Fears
Lori DeBlaker
Licensed Clinical Social Worker, LCSW
One of my specialities is working with people that have anxiety. By using Cognitive Behavioral Therapy I have helped many people learn coping mechanisms that help them lower their anxiety levels.
14 Years Experience
Anxiety or Fears
SpringSource Psychological Center, PLLC
Psychologist
SpringSource Psychological Center was founded by two Ph.D., licensed clinical psychologists Dr. Susan McClanahan and Dr. Angela Derrick, as a collaborative practice to help individuals heal from eating disorders, depression, anxiety, trauma, relationship concerns, and life stressors such as pregnancy and infertility.
29 Years Experience
Anxiety or Fears
Strides in Psychotherapy
Psychologist, PSY.D.
f your anxiety is keeping you from doing what you have a passion for or is preventing you from doing things that you need to do then you may have an anxiety disorder.
The good news is that anxiety is one of the most treatable mental health conditions. However, it is unique in the multiple forms it can take.
23 Years Experience
Anxiety or Fears
Dr. Mike Strand
Psychologist, PsyD
Living with anxiety and fear can shrink your world, turning every day into a battle against invisible threats. I understand the weight of constant tension and how it saps joy from your life. My targeted therapy offers a sanctuary of understanding and strategies to reclaim your peace and confidence, guiding you one day at a time.
16 Years Experience
Anxiety or Fears
Andrea Elkon
Psychologist, Ph.D.
We feel anxious because there are things we are avoiding. I approach anxiety with a combination of CBT, exposure, and mindfulness to explore what it is you might be avoiding and how you can safely reverse that cycle of avoidance. Please feel free to reach out to me to learn more about my approach to treating anxiety.
19 Years Experience
Anxiety or Fears
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
While Cognitive-Behavior Therapy (CBT) is highly effective in the treatment of anxiety disorders (e.g., Panic Disorder, Social Phobia, and Obsessive-Compulsive Disorder), clinicians do see some “return of fear,” or partial relapse, in some patients due to a variety of factors. Over the past two decades, treatment researchers, with whom Dr. Jayson Mystkowski had the pleasure of working with at UCLA for over 10 years, have studied “return of fear” and discovered some key variables that may optimize the effects of learning during CBT for anxiety disorders (Craske et al., 2008).
First, evidence suggests that focusing on tolerating fear versus eliminating fear yields better clinical outcomes in the long term. Namely, teaching clients that fear and anxiety are normal feelings, rather than attempting to “down-regulate” such feelings all the time, is more realistic and seems to engender “hardier” clients. Second, helping clients to generate an expectancy that “scary things will not happen,” is very powerful. To do this, it is important for clinicians to create more complex exposure exercises (i.e., tasks in which a client confronts a stimulus of which they are afraid), using multiple feared stimuli instead of one at a time. Then, the lack of a feared outcome becomes particularly surprising and memorable for a client and fear reduction is more potent. Third, increasing the accessibility and retrievability of non-fear memories learned during treatment are powerful factors in mitigating against a return of fear. Craske and colleagues demonstrated that exposure to variations of a feared stimulus, using a random schedule across multiple contexts or situations, is more effective than exposure to the same stimulus, on a predictable schedule, in an unchanging environment. The former paradigm, it is argued, creates stronger non-fear memories that are easier for a client to access when subsequently confronting feared objects or situations outside of the therapy context, than the later scenario.
In sum, clinicians have long been aware that some fear or anxiety returns following very successful CBT treatment. As mentioned above, there are some clear, empirically supported ways to modify the therapy we provide to further help clients generalize the gains made in therapy sessions to the real world.
20 Years Experience
Anxiety or Fears
Dr. Courtney Cantrell
Psychologist, Psy.D.
Dr. Cantrell has been effectively treating various anxiety disorders with success implementing a Cognitive Behavioral intervention model.
10 Years Experience
Anxiety or Fears
Fatma Aydin, PhD
Psychologist, Licensed Clinical Psychologist
I can help with your anxiety.
17 Years Experience
Anxiety or Fears
Debra Nelson
Psychologist, Psy.D.
We all experience worries and anxiety at some point in our lives. Sometimes our ways of coping with these feelings don't seem like enough. Whether you are dealing with nagging worries, or something more significant such as specific fears (e.g., driving, flying), obsessive-compulsive tendencies (e.g., hording, having trouble with germs, varying your routine), or are having panic attack symptoms, we can work towards reducing the impact these worries are having on your life.
21 Years Experience
Anxiety or Fears
Dr. L. Pittman
Psychologist, Ph.D.
I have worked throughout my career to help individuals (children, adolescents, and adults) manage aspects of anxiety that are significantly impacting their functioning and well-being. I further help them identify strengths that can help them focus on what they have control over, and gain skills to manage their anxiety. This sometimes involves referral to and/or collaboration with a medication prescriber for comprehensive care and maximization of management of symptoms.
21 Years Experience
Anxiety or Fears
Allison Freeman
Counselor/Therapist, LCMHCA
My therapeutic approach involves delving into the roots of anxiety, aiming to understand the underlying factors that contribute to heightened fears and worries. I create a safe and empathetic space where clients can explore the origins of their anxiety, recognizing that it often stems from deeper sources.
In our sessions, we collaboratively investigate patterns, triggers, and past experiences that may be influencing the intensity of anxiety. By gaining insight into your deeper emotions, beliefs, and thought patterns associated with anxiety, we move towards replacing long-held fears with updated information.
My focus is on empowering clients to respond differently to anxiety by developing coping mechanisms, challenging irrational beliefs, and learning to accept and allow the emotion to move through them. Through a process of exploration and education, we will replace fears rooted in uncertainty with a more nuanced and informed understanding of the challenges they face.
13 Years Experience
Anxiety or Fears
Dr. Paige Hover
Psychologist, PsyD
Anxiety can really be disruptive, making it hard to sleep, hard to eat, hard to focus, etc. Sometimes the worry can get out of hand and make you avoid things or impact your relationships with others and feel all consuming. Anxiety is tricky too because it can sometimes feel helpful, especially for a perfectionist who did well in school or is recognized for their dedication at work. Together we can better understand what you are anxious about. I can teach you how to deal with anxiety based on a deeper understanding of yourself for more successful long term mental health management.
9 Years Experience
Anxiety or Fears
Katherine E. Walker
Counselor/Therapist, PhD, LCMHC, NCC
I treat individuals who experience anxiety and fear.
25 Years Experience
Anxiety or Fears
Dr. Christina A Remek
Psychologist, Psy.D.
Anxiety is fear that is rooted in the past and the future. Sitting with that anxiety can be debilitating and keep you from your happiness in the present. If you work with me, I can help you start to let go of that fear and cultivate a more present state of being through learning mindfulness skills and relaxation training with biofeedback. Biofeedback lets you see your physical responses to stress in real time so you can learn to gain control over those responses, which will in turn positively affect your mental well-being.
11 Years Experience
Anxiety or Fears
Dr. Nicole Parkes
Psychologist, PsyD
In the heart of my practice lies a deep understanding and dedication to those grappling with anxiety and fears. With empathy and care, I guide individuals through the turbulent waters of their anxieties using Cognitive Behavioral Therapy (CBT) and mindfulness techniques. It's more than managing symptoms; it's about nurturing an emotional transformation where fears are acknowledged, understood, and gently released. Together, we'll embark on a healing journey, cultivating inner peace and resilience, turning anxiety from a daunting shadow into a source of strength and self-discovery.
8 Years Experience
Anxiety or Fears
Sara Dochterman
Therapist, LCSW
Do you find yourself constantly worrying? Have difficulty sleeping because your thoughts keep spinning? Maybe you feel like you can't concentrate, so you struggle at work or your relationships? You are not alone! We all experience anxiety at times, especially during transitions and other difficult times. And anxiety disorders are the most common mental health issue in the United States. Therapy can help you find peace again. I know reaching out for help can be difficult and I honor your courage. My approach is gentle, always starting where you are. Reach out today for a free consultation call to explore how I can help you.
17 Years Experience
Anxiety or Fears
Celeste Nettles
Counselor/Therapist, MS, MBS, LCMHC
I strive to approach each session in a nonjudgmental, hopeful, and strength-based manner. I am here to help you gain insight into your emotional well-being and improve the coping skills you need to face life's challenges. I use various approaches that can be tailored to your specific needs.
19 Years Experience
Anxiety or Fears
Dr. Ruhama Hazout
Psychologist, Psy.D.
My approach to treating anxiety focuses on minimizing symptoms and improving life quality, using techniques that build coping skills and encourage engagement with life's pleasures and challenges. This strategy aims to empower you with the tools to manage anxiety effectively, fostering a sense of mastery and well-being.
13 Years Experience
Anxiety or Fears
Joshua Werblin
Psychiatrist, MD
Providing evidence-based treatments for anxiety disorders, empowering individuals to manage symptoms and regain control of their lives.
20 Years Experience