Anxiety therapists in Pelham, Alabama AL
Anxiety or Fears
Cindy Yu
Marriage and Family Therapist, LMFT
Anxiety or Fears (or sometimes also with panic) can be viewed as such a "scary monster" because we could not predict when it comes and when it goes, because we felt like it it uncontrollable or unknown. I have extensive experiences with helping my clients to manage and regain control, change it from unknown and known, so it is no longer the "scary monster" but an emotion that can be predictable and manageable.
3 Years Experience
Anxiety or Fears
Gayle MacBride
Psychologist, PhD, LP
Anxiety is a condition that is based on avoidance. With me you will learn how to approach these situations, learn what successful practice will look like, and learn skills to talk to yourself differently (more accurately)about your fears. Before you know it, you will be seeing a braver you!
18 Years Experience
Anxiety or Fears
Alena Porter
Licensed Professional Counselor, LPC, NCC
Anxiety and specific fears or phobias are often learned behaviors from our family of origin. With the use of cognitive behavioral, emotion-focused, and EMDR therapy. We can work together to untangle those anxious or fearful thought patterns and retrain your brain to problem solve instead of becoming anxious.
6 Years Experience
Anxiety or Fears
Aguib Diop
Psychologist, PhD, LP, PSYPACT
Are you willing to face your fears? Facing them involves changing the thoughts or ideas that are maintaining them. In addition, it's important to gradually expose yourself to your fear or source of anxiety. Doing so has been effective in helping us conquer even our most feared situations.
17 Years Experience
Anxiety or Fears
Jill Morris
Psychologist, PhD, LP
Anxiety and fear can be consuming and all encompassing. It can be hard to feel present in your life and enjoy your time with friends and family that you care about. In therapy, we will identify worries and fears that are getting in your way and help you to challenge these thoughts and gain different perspectives on situations.
10 Years Experience