Anxiety therapists in Okotoks, Alberta AB, Canada CA
Anxiety or Fears
Eric Fisher
Counsellor/Therapist, MS, CCC
I have experience working with anxiety from both a somatic and cognitive (thought) approach, otherwise known as bottom-up interventions and top-down interventions, respectively. Let's find out how I can best support you in learning ways to deal with anxiety/fears more effectively.
14 Years Experience
Anxiety or Fears
Broken Gold Counseling
Registered Social Worker, MACP, MSW, RSW
I offer help with anxiety using a combination of cognitive behavioral therapy and dialectical behavioral therapy, exposure therapy and accelerated resolution therapy.
11 Years Experience
Anxiety or Fears
Kaimana Psychology
Psychologist, BA, MACP, Registered Provisional Psychologist/Therapist
"Welcome to Kaimana psychology, a sanctuary for those navigating the complex landscape of anxiety. If anxiety has been casting a shadow over your life, know that you have come to the right place. I am a compassionate therapists who specializes in anxiety disorders, and I am here to help you find lasting relief and reclaim your inner calm.
I understand that anxiety can manifest in various forms, from general anxiety and social anxiety to panic attacks and phobias. That's why we take a personalized approach, tailoring our treatment plans to address the unique aspects of your anxiety experience. Our goal is to empower you with the knowledge, skills, and strategies to overcome anxiety's grip and live a life free from its limitations.
At Kaimana Psychology, I create a safe and nurturing space where you can openly share your fears, worries, and challenges. We believe in a holistic approach to anxiety treatment, integrating evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises. Together, we will explore the root causes of your anxiety, challenge negative thought patterns, and develop effective coping mechanisms to manage triggers and restore balance in your life.
I understand that seeking therapy can be daunting, which is why I offer both in person and online sessions. From the comfort and privacy of your own home, you can access the support you need without adding unnecessary stress to your journey. Our flexible scheduling options ensure that you can prioritize your mental well-being, making therapy an accessible and convenient part of your life.
Anxiety doesn't have to define you. It's time to break free from its grip and embrace a life filled with confidence, resilience, and inner peace. Take that courageous step towards a brighter future. Contact us today to schedule a confidential consultation, and together, we will navigate your anxiety journey, empowering you to thrive and find serenity amidst life's challenges.
Remember, you are stronger than your anxiety. You have the power to transform your relationship with fear. Let me guide you towards a life where anxiety no longer holds you back.
Kaimana psychology
Empowering Anxiety Relief for a Life of Serenity"
2 Years Experience
Anxiety or Fears
Chris Graham
Psychologist, Registered Provisional Psychologist
While anxiety can help to keep us safe, it can hold us back from living the fulfilling lives that we deserve. I believe that the therapeutic relationship can offer the perfect setting in which to learn new ways of being - where anxiety can begin to lose the power it holds over us. Book your free 20 minute meet & greet today to see if I might be the right fit for you.
5 Years Experience
Anxiety or Fears
Claire Benade
Registered Social Worker, MSW, RSW
Whether you have been struggling for a while or something new has just happened in your life, there is never a wrong time to start on your journey towards a better you. That's where I come in. I strive to meet my clients where they are to ensure they are comfortable with the work we are doing. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
4 Years Experience
Anxiety or Fears
Elliott Kemmet
Counsellor/Therapist, MSW, BSW, RSW
In my anxiety counseling sessions, I focus on providing a compassionate and understanding environment where clients can safely explore their feelings of anxiety without fear of judgment. I believe in addressing the roots of anxiety through gentle exploration and practical coping strategies that are tailored to each individual's unique circumstances and strengths. My approach encourages self-awareness and self-compassion, empowering clients to manage their anxiety in ways that are constructive and mindful, ultimately leading to greater peace and control over their lives. The goal is to transform the way you experience anxiety, turning it into an opportunity for growth and self-discovery.
10 Years Experience
Anxiety or Fears
Freedom & Hope Counselling and Therapeutic Services
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
After establishing connection and trust, your anxiety and fears are met with compassionate understanding and provided with modeled encouragement and support as you acquire new tools and strategies.
8 Years Experience
Anxiety or Fears
Daniel Klassen
Psychologist, Provisional Psychologist (P7619) in Alberta, Registered Clinical Counsellor (RCC 19147) for the rest of Canada
Feeling afraid and anxious can be overwhelming and consuming. It's like being in a constant state of alertness, with your mind racing and your body on edge, anticipating danger or harm. Physically, you might experience a racing heart, sweating, trembling, or shortness of breath. Mentally, you may feel a sense of dread, worry or unease, tightness in the chest, and unable to shake off the feeling of impending danger. It can be exhausting, affecting your ability to concentrate, sleep, or enjoy things you once loved. Fear and anxiety can also lead to avoidance behaviors, as you try to steer clear of anything that triggers those feelings. Being distressed like this can impact every aspect of your life, with seemingly no end in sight. Daniel suffered through 7 nervous breakdowns between the ages of 18 to 23 - over 35 years ago giving him deep personal experience with anxiety and fear. So, Daniel understands. Access him to help you turn the tables on this insidious enemy.
5 Years Experience
Anxiety or Fears
Calgary Mental Health & Wellness Centre
Psychologist
Through CBT and DBT, psychologists can support individuals in learning how to identify and manage the factors that may be contributing to anxious moments. Through the cognitive component of therapy, clients learn to understand how their thoughts may contribute to symptoms of anxiety.
7 Years Experience
Anxiety or Fears
Kevin Ruddell
Psychologist, M.A., R. Psych
Anxiety is typically an adaptive response to perceived threats in the environment. However, when the anxiety starts to negatively impact our life it can become debilitating. By adjusting our perspectives of the perceived threats we can often return our anxiety back to levels that may promote action rather than shut it down.
15 Years Experience