Social Anxiety therapists in Saint Helena, California CA
Social Anxiety
Dr. Shawn V Giammattei
Psychologist, PhD
Given that most of our practice is with gender diverse people, we have become very well-versed in helping people work with and recover from social anxiety.
15 Years Experience
Social Anxiety
Judy Iwanier
Licensed Clinical Social Worker, LCSW
Are you going through one of those difficult periods that life brings us all; whether recent or from long ago? There is a way through and I would like the privilege of being part of your journey. Allow me to support you as you go through it, you don't have to do it alone.
27 Years Experience
Social Anxiety
Ilah Brock - Central Valley Hypnotherapy
Hypnotherapist, C.Ht
Is your situation one that keeps you from social gatherings? Even if you desire to attend yet, you just can't seem to get passed actually "GOING" - or just being in public, creating conversation with people known or unknown. And after over a year of many people being in isolation - this can be a difficult situation to over come. It is not impossible. It is VERY possible for you to achieve this self directed - goal ....
Some conditions may warrant a medical or menthal health awareness referral.
7 Years Experience
Social Anxiety
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
13 Years Experience
Social Anxiety
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
Fears of what others think of you? Fears of walking in front of people, talking in front of people, or feeling like everyone is staring at you (even if on a logical level you know they are not)? Social anxiety is so real. And it can feel overwhelming. Not to mention, it can hold a person back in life from doing the things that bring you joy, or doing the things you know you need to do. I help women learn how to overcome the anxious thoughts that accompany social anxiety by offering a down to earth, realistic approach. We will examine and define the specific fears that may be happening for you, set realistic goals, and process through where these fears may be coming from--so you feel confident in getting your life back. Learn to tame the ever flowing thoughts and worries, find your inner peace, and gain mastery over combatting social anxiety with a provider who is invested in your wellness and sensitively helping you feel more capable and confident.
19 Years Experience