Anxiety therapists in Centennial, Colorado CO
Anxiety or Fears
Kathleen Shook
Licensed Professional Counselor, MA, LPC
In therapy, anxiety transforms into empowering self-talk. I encourage my clients to get curious about the part of them feeling anxious and afraid, and once we truly hear and understand the fear, I help you learn new ways to hold space for these feelings with compassion and courage.
8 Years Experience
Anxiety or Fears
Feel To Heal Psychotherapy, LLC
Licensed Clinical Social Worker, LCSW
Anxiety and fears are common experiences that can significantly impact our daily lives and overall well-being. In psychotherapy, various modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) have shown effectiveness in helping individuals manage and overcome these challenges.
CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to anxiety and fear, helping individuals develop more adaptive coping strategies. ACT helps individuals cultivate mindfulness and acceptance skills, allowing them to make meaningful changes in their lives while learning to coexist with their anxious thoughts and fears. DBT emphasizes emotion regulation skills, interpersonal effectiveness, distress tolerance, and mindfulness practices to address anxiety and fears in a holistic way. EMDR can be particularly beneficial in processing underlying traumatic experiences contributing to anxiety and fear responses.
By integrating these modalities into therapy and tailoring them to individual needs, individuals struggling with anxiety and fears can work towards managing their symptoms and improving their quality of life.
8 Years Experience
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
6 Years Experience
Anxiety or Fears
Baumann Psychology
Psychologist, PhD
I use a Cognitive Behavioral Therapy-oriented approach that is also informed by Exposure with Response Prevention to help improve responses to feared situations. Additionally, I use principles from mindfulness-based approaches to improve clients' ability to cope with heightened anxiety and fear responses.
1 Years Experience
Anxiety or Fears
Camille L. Reich
Marriage and Family Therapist, PhD, MS, LMFT
True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties.
18 Years Experience
Anxiety or Fears
Whole Person Counseling/Nic Showalter
Drug and Alcohol Counselor, M.A., CAC-III
Nic specializes in treating anxiety disorders, and works with both adults and adolescents to address anxiety and fears utilizing the most effective treatment modalities i.e. cognitive behavioral therapy, acceptance commitment therapy and somatic therapy.
29 Years Experience
Anxiety or Fears
Min Reynolds
Licensed Professional Counselor, LPC
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
15 Years Experience
Anxiety or Fears
Christy Rodriguez
Licensed Professional Counselor, LPC
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
6 Years Experience
Anxiety or Fears
Norman Rubin
Psychiatric Nurse/Therapist, PMHNP
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
16 Years Experience
Anxiety or Fears
Carrie McGill
Licensed Mental Health Counselor, LMHC
Are you tired of going through the motions of daily life due to anxiety, depression, stress, and other struggles? Well, therapy can change your life around through proper assessments and mental exercises. Taking the first steps to therapy is the first step to mental wellness and for that, you should be proud!
11 Years Experience