Codependency

Dr Michelle Nyangereka

Psychologist, CPsychol

Are you feeling trapped in unhealthy patterns of behavior in your relationships? Do you find yourself constantly sacrificing your own needs and desires to please others? If so, you may be struggling with codependency – a pattern of behavior characterised by excessive reliance on others for validation and a lack of healthy boundaries. At her therapy practice, Dr. Michelle Nyangereka specialises in helping individuals break free from the grip of codependency and cultivate healthier, more fulfilling relationships with themselves and others. Dr. Michelle Nyangereka provides a safe, non-judgmental space for you to explore the underlying causes of your codependent patterns and develop strategies for change. Through a combination of insight-oriented therapy and skills-building exercises, she'll help you identify and challenge negative beliefs and behaviours, establish clear boundaries, and develop a stronger sense of self-worth and autonomy. Her goal is to empower you to build relationships based on mutual respect, trust, and authenticity, where your needs are honoured and your voice is heard. With her support and guidance, you can learn to break free from codependency and create a life that is grounded in self-love, balance, and empowerment. You don't have to continue struggling with codependency alone. Take the first step towards healing and transformation today. Contact Dr. Michelle Nyangereka to schedule an appointment and start your journey towards healthier, more fulfilling relationships.

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9 Years Experience

Online in Redditch, England

Codependency

Lisa Sanfilippo

Therapist, MA, MSc, UKCP, MBACP

Cycles of unhealthy relationships, love addiction, codependency, putting others first, having difficulty asserting boundaries, feeling unworthy of nourishing and healthy love relationships can lead us to therapy. While interdependence - working together and strong relationships are essential to a happy life, the dance of give-and-take can get confused and confusing. We can work together to understand what healthy relationships look and feel like and to bring the relationships in your life into a nourishing balance. In this, we come to understand your attachment patterns, the role of trauma, learning your nervous system's responses to intimacy (physical and emotional). Working in tandem with a 12 step programme isn't for everyone, but can be a great help here if that appeals to you.

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12 Years Experience

Online in Redditch, England

Codependency

Jerry Ramsden

Counsellor/Therapist, (Dip.Couns)

Experienced and knowledgeable in working with co-dependency.

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20 Years Experience

Online in Redditch, England

Codependency

Tilley Fine

Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation

I offer compassionate guidance to clients struggling with patterns of enabling, people-pleasing, and self-neglect. Do you find yourself constantly prioritizing others' needs over your own? Are you prone to feeling responsible for the happiness and well-being of those around you, even at the expense of your own mental and emotional health? Do you struggle to set boundaries or assert your own desires, fearing rejection or abandonment if you do. These are just a few common symptoms of codependency, a relational pattern that can profoundly impact your sense of self-worth and fulfillment. Drawing from my background in coaching, and somatic practices, and my own journey of being the 'good girl', I provide personalized support to help you break free from codependent cycles and reclaim your autonomy. Together, we can explore the root causes of your codependent behaviors, uncovering underlying traumas and belief systems that could be driving your patterns of self-sacrifice and emotional dependency. Through a blend of spiritual, scientific, and practical methodologies, I empower my clients to cultivate healthier boundaries, prioritize self-care, which can lead to more authentic and fulfilling relationships. It's time to release the grip of codependency and follow a life of self-love, empowerment, and authentic connection.

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6 Years Experience

Online in Redditch, England