![therapist: Lisa Sanfilippo,](https://www.therapytribe.com/wp-content/uploads/job-manager-uploads/featured_image/2022/07/lisa-sanfilippo-therapist-therapytribe-195163-218x145.jpg)
Even if you start therapy to help you out of a dark or difficult time, it is a great gift that you give to yourself. We learn a great deal about ourselves, about others and ultimately about living life with more ease and enjoyment. We will sit together and get curious about what you learnt growing up and in your life to date that created your world-view, your assumptions and even your body's responses to the situations you face today. We'll learn how you manage your world that *work* for you, and where they are causing pain or limiting you. We will find your best ways to unblock and release those old responses- and find new ways of seeing and being that help you to be more at-ease and authentically yourself. I believe every one of us has a soul-nature and way of being that works well for us.
I work with an integrative palette of approaches and tools, and share them with you in our conversations. A good deal of our work will involve working with how the thoughts and emotions land in our physical selves and our nervous systems.