Depression therapists in Jeffersontown, Kentucky KY
Depression
Mayme Siders
Licensed Clinical Social Worker, LCSW
Depression is one of the top 2 most common reasons for people to pursue therapy and I have worked with dozens of clients suffering from this exhausting cycle. My approach with depression is slow and steady with incremental change suggestions to help clients to shift the cycle and then to begin to regain control of their emotions and their daily lives.
9 Years Experience
Depression
Melissa Pickett, LPCC
Licensed Professional Counselor
I like to use interpersonal psychotherapy, cognitive behavioral therapy and various mindfulness/meditation techniques to address symptoms of depression.
9 Years Experience
Depression
Dr. Kevin Goldberg
Psychologist, Psy.D.
Most frequently, depression feels like a cloud over your head. Sometimes this could dictates your day and sometimes it does not. Either way, I enjoy helping my clients understand the contents of the cloud to help them regain their independence and freedom.
7 Years Experience
Depression
Dr. Yanet Vanegas
Psychologist, PsyD
In addressing depression, I implement a dual approach utilizing cognitive-behavioral therapy (CBT) alongside behavioral activation techniques to foster lasting recovery and well-being. Through CBT, I collaborate with clients to identify and challenge negative thought patterns that contribute to feelings of hopelessness and low mood. By fostering self-awareness and teaching adaptive coping strategies, I empower individuals to reframe their thinking and cultivate a more balanced perspective. Additionally, I integrate behavioral activation, a powerful intervention that focuses on increasing engagement in meaningful activities and reinforcing positive behaviors.
8 Years Experience
Depression
Sala Psychology
Psychologist
We treat depression using a cognitive-behavioral and goal-focused approach, working with patients to systematically increase activation. This approach (CBT) has the most research evidence to support its efficacy in treating depression. We also incorporate mindfulness-based strategies, which have been found to reduce relapse.
3 Years Experience