Trauma and PTSD therapists in Glencoe, Minnesota MN
Trauma and PTSD
Peg Roberts
Marriage and Family Therapist, MA, LMFT
I am certified in EMDR and it has been a powerful tool to help with trauma and PTSD. I can help with whatever trauma you've experienced.
26 Years Experience
Trauma and PTSD
Christine Henry
Psychologist, Ph.D
Trauma doesn't necessarily have to be a single event. Instead, smaller, prolonged, or recurring stressful experiences can also be classified as traumatic. I work with clients who want to find ways to calm their nervous system so they aren't in a constant state of fight, flight, or freeze. They want to learn what their wants and needs are instead of being solely focused on making others around them happy. Learning to set boundaries is challenging but can significantly improve your relationships. Learning how to trust again may feel difficult, and therapy can be the first step in this process.
17 Years Experience
Trauma and PTSD
Sala Psychology
Psychologist
We use Cognitive Processing Therapy (CPT) to treat PTSD, which is a short-term treatment for PTSD with extensive research support.
3 Years Experience
Trauma and PTSD
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
None of us can escape some level of trauma; inevitably, it will be a part of life. How much it affects us, however, depends on many factors including the nervous system we were born with, our outer resources, and how much relational support we receive to help us recover from the trauma. Many people do not have access to adequate resources to help them recover from trauma (and this is very subjective and personal, varying from person to person), and the trauma continues to affect them in (sometimes subtle, but still) impactful ways. If certain factors come together, PTSD may develop out of trauma. Often clients feel like they have failed because they can't completely "get over" their PTSD reactions. I have often reminded clients that PTSD is "the gift that keeps on giving". It can be very hard, perhaps impossible, to completely eradicate PTSD reactions, because the reaction is not just of the mind, it is of the whole body. My approach to helping clients with trauma and PTSD involves looking at it holistically and working to understand how the trauma changed you, your reaction across many facets of your life (thoughts, feelings, habits, behaviors, self-care or lack thereof, expectations, how you view the world), and then working on replacing what is harmful with what is helpful. The goal isn't to completely get rid of the PTSD symptoms (which is likely impossible) but rather to dramatically reduce its effect on you, so you can live your best life, and so an occasional symptom breaking through will not derail you.
34 Years Experience
Trauma and PTSD
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
I have worked with clients who have been traumatized as a child, teenager, adult or older adult. Trauma can occur due to emotional, physical, sexual or psychological assault. Everyone experiences and manages their trauma exposure in their own unique way. Sometimes we are not even aware of events that have happened to us or have spent a lifetime trying not to remember. Regardless, that experience can impact how we think about and treat ourselves and others. Depending on the severity and duration of that trauma, it is not uncommon for it to affect our ability to work, parent, maintain relationships, function and even tolerate being around others. I work with clients who have experienced physical and psychological abuse, sexual abuse or exploitation, combat or military trauma, racism, discrimination and marginalization, sexism and violence. Everyone's story is unique and I work to help that individual process those experiences at a pace that they can manage to reclaim the life they deserve.
18 Years Experience