Depression therapists in Seabrook, New Hampshire NH
Depression
Sarah C. Benoit
Licensed Mental Health Counselor, LCMHC, LMHC, PLLC
There are various depths of depression. When depression feels like it has taken over our lives to a point where we can't get through our daily activities without a significant struggle it is important to reach out for help. Depression can be situational but for some it is also a life long battle. You don't have to go it alone and getting to the root of the problem as well as focusing on solutions can yield a better quality of life.
20 Years Experience
Depression
Michelle Peacock
Psychologist, PhD
Depression, at a minimum, involves feeling sad and loosing interest in things and activities once found pleasurable. Depression impacts eating, sleeping, thought processes, and often negatively impacts self esteem, relationships, and work/school functioning. CBT is very effective in treating depression.
19 Years Experience
Depression
Strides in Psychotherapy
Psychologist, PSY.D.
veryone has times when they are sad or overwhelmed. Many people choose tocome to therapy even when they are not Clinically Depressed to prevent the downward spiral of negative thoughts and emotions. Therapy provides a way of looking at stressors and losses from a new perspective. It offers a place to organize your life and thoughts, as well as a venue for expressing your emotions. This often prevents the loss of relationships and productivity that can come with being clinically depressed. It can also prevent making choices, while feeling depressed, that are later regretted.
23 Years Experience
Depression
Dr. Erick David Arguello
Psychologist, PsyD
Depression can feel overwhelming, but you don't have to face it alone. Together, we'll explore the underlying factors contributing to your depression and develop personalized strategies to help you regain a sense of hope and purpose in your life. Whether you're experiencing persistent sadness, loss of interest, or difficulty functioning in daily life, I am here to provide guidance and support every step of the way.
15 Years Experience
Depression
Sala Psychology
Psychologist
We treat depression using a cognitive-behavioral and goal-focused approach, working with patients to systematically increase activation. This approach (CBT) has the most research evidence to support its efficacy in treating depression. We also incorporate mindfulness-based strategies, which have been found to reduce relapse.
3 Years Experience