Stress therapists in Pittsboro, North Carolina NC
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.
11 Years Experience
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress
28 Years Experience
Territa Chambers
Licensed Professional Counselor, LCMHC
Learn to emotionally regulate, distress appropriate
8 Years Experience
Dr. Lauren Chase
Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
Does work, school, and life feel like SO much to balance? Let's talk about ways to increase balance in your life and set boundaries with your time.
7 Years Experience
Janice Cuaresma
Therapist, MA, LCMHCA, NCC
Whether you experience irritability, restlessness, or headaches as a result of stress, I can help you manage and reduce it. I equip my clients with various techniques that allow them to acknowledge their stressors and find some relief from them. I teach various relaxation techniques, including deep breathing, grounding techniques, and informal mindfulness. I also help individuals focus on the basics and enhance their overall wellbeing. For instance, I encourage integrating moments for play and lightness within their daily activities. In all, my clients have decreased levels of stress and no longer feel overtaken by it.
2 Years Experience
Vanessa Roddenberry
Psychologist, Ph.D.
If stress hangs around long-enough it can have a toxic effect on the mind and body. I specialize in cutting-edge cognitive-behavioral techniques that can help you effectively mange stress, develop deep self-compassion, and thrive in the face of adversity.
12 Years Experience