Social anxiety can severely impact the ways you want to engage with people, places, or hobbies you love. My approach is gentle and exploratory. I seek to understand your good reasons and frameworks for anxiety and stress, while challenging you with evidence based strategies to live a little differently. Change can take time, and I hope to stand by you while you navigate what tackling social anxiety looks like for your particular situation. Book a free consultation to explore if we are a good fit.
Social situations may be very anxiety provoking for some of us. Even though we want to be around people and have deep connections, we might struggle with being comfortable in such environments. I invite you to reach out for support so we can work through your social anxiety and walk towards a more fulfilling social life together.
At Reflection Centre, we understand the challenges that come with social anxiety, and we offer a safe and supportive environment for you to work through these difficulties. Our evidence-based therapies, including cognitive-behavioral therapy (CBT), can help you overcome social anxiety by addressing the underlying thought patterns and behaviors that contribute to it. We offer both in-person and online therapy options to fit your schedule and preferences. Let us help you build confidence and develop effective coping strategies to manage social anxiety and improve your quality of life.
We all have feelings of worry from time to time. However if these thoughts and feelings are persistent and you find you have constant worries about social interactions, what people may be thinking about you, how others perceive you and self-doubt in social situations, you may be struggling with social anxiety. Psychotherapy is a powerful tool to help manage and mitigate symptoms of social anxiety by uncovering the root cause of your worries. By understanding your fears and triggers, you can better navigate anxiety provoking situations and move through them with more ease and confidence.
I help women who are suffering with social anxiety. Social anxiety usually stems from low self worth and self esteem. I know what it’s like, I have been there and I can help you become more confident in social situations.