Stress therapists in Bluewater, Ontario ON, Canada CA
Stress
Joe White
Registered Psychotherapist, MACP, RP
Living in today's fast-paced world, it's common to confuse stress with change since both can trigger intense reactions in our body and mind. We are constantly trying to balance work, home life, and staying up-to-date with technology while also cherishing time with loved ones. This can make life feel like a whirlwind of stress. You may find yourself wondering how to navigate these choppy waters and manage the stress that comes with them. With the use of various therapy models like CBT and ACT, I can help you deal with the many stressors you are experiencing
5 Years Experience
Stress
Bridget McCann
Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.
4 Years Experience
Stress
Arne Pedersen - Awareness In Health
Hypnotherapist, Registered Counselling Hypnotherapist
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
13 Years Experience
Stress
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Stress is a natural part of life, however at various times in your life it can become overwhelming and feel unmanageable. Learning various strategies can help you manage existing stress and have the confidence to cope with anything that might arise in the future.
18 Years Experience
Stress
Self Ease Solutions
Counsellor/Therapist, PC
Some stress is good for us however too much isn't healthy. We must understand our thresholds and have ways of reducing stress. The effects can lead to physical burn out or illness if not addressed.
8 Years Experience