Stress therapists in Regent Park, Ontario ON, Canada CA
Stress
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals experiencing acute stress in their lives. She will work with you using a cognitive behavioural framework to identify what your specific triggers are and how you can manage your response to stressful situations. Depending on your unique circumstances, skills for managing stress may include: problem-solving, assertiveness, emotional regulation skills, distress tolerance skills, mindfulness, self-compassion, and examining your thinking patterns regarding stress.
13 Years Experience
Stress
Nisrine Maktabi
Registered Psychotherapist, Masters in Psychology
Using IFS parts therapy and EMDR
16 Years Experience
Stress
Sehr Athar
Registered Social Worker, MSW, RSW
Stress is the body's physiological response to adversity. We all experience stress in our lives from time to time, whether that is relationship stress, job stress, racial stress/trauma. We will spend some time understanding how stress shows up for you in the mind and the body. We'll talk about your body's acute stress response, aka "fight, flight, or freeze" response, and engage in practices during session, that bring the body back to its window of tolerance. We'll develop a plan together that includes regular activities and practices to reduce stress in your life and engage your parasympathetic nervous system response (rest and digest).
5 Years Experience
Stress
Kurt Zubatiuk
Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Stress affects our nervous system. Talking to someone about our stress, and about what in our life is causing stress, goes a long way to managing how badly stress impacts us. Eventually as we become more regulated and reflective, mindful strategies can be useful in managing our responses to stress in the settings we experience them. It begins with talking and being listened to.
17 Years Experience
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
11 Years Experience
Stress
Joshua Lewis
Registered Psychotherapist, RP, CT
Stress is unavoidable. The ways in which we relate to, cope with and manage stress have a direct impact on how we qualitatively feel in our lives. We will work together to understand the ways in which your physical, emotional and mental experiences of stress are useful sources of information to what is and isn't working in your life. Let's co-create a reliable toolkit of ways to re-learn how to relax, self-regulate, become more present-oriented and move through stressful situations with self-compassion and grace.
5 Years Experience
Stress
Theresa Gregory, Lightbridge Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Stress can feel overwhelming and affect every aspect of our lives. I have many tools I can share with you to relieve stress and anxiety, so you can more easily manage stressful situations, anxiety provoking feelings, thoughts, and emotions.
4 Years Experience
Stress
Julie Klassen
Registered Social Worker, MSW, BSW, RSW
Although stress is a natural response to life's demands, it can become overwhelming and begin to impact our physical and mental well-being. By working together to identify your triggers and develop coping strategies, you will be able to build resilience and find a sense of balance during the challenging moments of life.
1 Years Experience
Stress
Natasia Hypnotherapy
Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner
By finding root cause of your stress, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and naturally you'll feel better again with hypnotherapy, mediation and energy healing. You'll receive effective calming excercises and meditations to work on during your own times.
3 Years Experience
Stress
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Life can be stressful; Maybe you are feeling bogged down with all of life’s chores and responsibilities? Or procrastinating and becoming paralyzed by too much to do? Psychotherapy can be a good place to learn stress-management techniques and start getting back on track to manage your responsibilities and prioritize yourself and your needs along the way.
23 Years Experience