Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Ultimately, you are in control of your mind. There are excellent advances with the treatment of personality disorders. I will support you by being patient, non-judgmental, calm and consistent, and reminding you of your skills and strengths to overcome the hardest days.
Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. Moonsun and Montana have a special interest in working with individuals who have symptoms of borderline personality disorder (BPD). Do you feel like you're on an emotional roller coaster that's hard to control? Do you struggle with relationships? Maybe it's hard (or almost impossible!) to sit with distressing or intense emotions. You may even experience thoughts or urges to harm yourself. These feelings can be really scary and hard to manage on your own. Whether you're looking for compassionate support or DBT skills to improve your mental health or relationships, our therapists have the training and experience to help. Please get in touch to schedule a therapy session or free 15 minute consultation call.
Licensed Clinical Social Worker, MSW RSW BA psych hon
Specializing in treating individuals with Borderline Personality Disorder through Dialectical Behaviour Therapy (DBT), which is specifically created to greatly assist people with pronounced emotional dysregulation, self-harming tendencies, and relationship disturbance. By healing the sources of feelings of abandonment and invalidation, I empower my clients to develop a more secure attachment and validation of self.
With years’ experience supporting those with borderline personality disorder, I have learned it is a highly stigmatized diagnosis that is often preceded by significant trauma. It can be painful to navigate relationships, regulate strong emotions, and maintain a sense of self. My approach when working with someone diagnosed with BPD is with compassion and from a trauma-informed lens. There is healing, growth, and processing and you are worth that.
Many individuals attempt to manage bipolar disorder on their own without seeking professional help. If you suspect that you may have bipolar disorder, we encourage you to schedule a consultation with one of our mental health specialists. They can assist you in effectively managing and overcoming this condition, offering the support you need on your path to wellness.
Supporting individuals, couples, and family members who are navigating challenges related to Borderline Personality Disorder symptoms such as emotional dysregulation, self-harm, and impulsivity. A formal diagnosis is NOT required for treatment.
If you're experiencing symptoms of borderline personality disorder it's likely that you're feeling disconnected from or completely out of control of your emotions. Your relationships aren't what you'd like them to be and you might feel hopeless that things will change. Perhaps you've tried to cope with all the pain and disappointment by using drugs or alcohol or engaging in self-harm or other dangerous behaviour - this likely worked and gave you temporary relief but eventually the feelings return.
We have extensive experience supporting teens and adults showing signs of BPD. We are trained in evidence based strategies (primarily DBT - or trauma therapies if trauma is also present) to help you regain control of emotions, find stability in your relationships, and learn to tolerate distress. We can also support your family so that they can better support you.
It's possible that you've tried therapy in the past - perhaps it wasn't a good experience. We appreciate that it can be difficult to find a therapist that is a good fit and recognize that this will be a huge predictor of your success in therapy. We invite you to contact us for a free 15-minute consultation so that you can meet with the therapist, ask any questions that you might have, and get a sense of whether they are the right therapist for you.
Living with BPD can be challenging, with societal stigma, intense emotions, relationship issues, and certain fears often impacting your life. Together, we will explore these experiences, working on strategies to manage emotions, improve relationships, and develop a stronger sense of self. This journey is about finding balance, understanding your identity, and cultivating resilience to navigate life more effectively.
Managing emotions and how one responds to those emotions can be challenging for those with a borderline personality disorder or facets of this personality organization. Using both DBT-Informed strategies and a relational lens that focuses on the here-and-now of the therapy process, we may work to find more balance and build your internal strength as you navigate aspects of this condition you feel you would like to work on.
2 Years Experience
