Anxiety therapists in Uxbridge, Ontario ON, Canada CA
Anxiety or Fears
Natasha Wakefield, RP, Matatoa Counselling Services
Registered Psychotherapist, Master of Human Development Counselling
Anxiety and fear is a normal function of our brain; it helps us be alert to danger, and be able to react quickly. Unfortunately, what starts off as an adaptive function, becomes maladaptive after the threat has passed. We become hyperalert to danger where it no longer exists, and we often erroneously make connections that result in innocuous stimuli triggering an anxious response. It all makes sense, but it ends up with debilitating effects on your daily functioning. I will approach this with curiousity and will help you calm anxious responses and understand yourself and your brain differently. My theoretical approach will have a foundation of attachment theory and be trauma informed. While working with anxiety, CBT strategies will be integrated, including exploring errors of thinking as well as incorporating exposure plans.
23 Years Experience
Anxiety or Fears
Lumos Counselling owned by Bhavna Verma
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Behaviour therapies can help to face anxiety, understand it and become more comfortable so that the fear subsides.
12 Years Experience
Anxiety or Fears
Maurice Ford
Registered Psychotherapist, M.Sc., RP., OCT., Q.Med., WFA
Individuals suffering from anxiety or fears can be treated in psychotherapy either by interpersonal psychotherapy or systematic desensitization.
23 Years Experience
Anxiety or Fears
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel like you always carry a heavy chest or a pit in your stomach about the immediate or long-term future? Do you find you are worry a lot or feel like something awful is going to happen? Or are you fearful of something more specific where you perceive that something bad will happen if you approach or think about that particular thing? Have family members or loved ones given you feedback that you 'worry too much' or 'shouldn't be so afraid'? Anxiety or Fears are more common than you think. Let's work together to understand why you might be feeling this way. Cognitive Behavioural Therapy (CBT) offers a number of different tools to help you tackle your anxiety. You will pay attention to how your anxiety is connected to certain thoughts you may be having about the situation, as well as how your behaviours may not always be helpful. We will work towards starting to analyze these thoughts and open your perspective so that you don't find certain situations so threatening anymore. CBT can teach you the tools so you can feel more confident and at peace.
8 Years Experience
Anxiety or Fears
Zoe Sileshi
Registered Psychotherapist, MDiv., RP.
Have you been struggling with feelings of anxiety? I am passionate about providing a safe space for clients to process these fears. Together, we can explore your thoughts, feelings, and engage in self-discovery to develop strategies for growth. I use Cognitive Behavioural Therapy to challenge negative thought patterns in an effort to restructure them. The goal in CBT is to work on changing the way you think. By doing this, you can change how you feel about a situation.
5 Years Experience
Anxiety or Fears
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.
6 Years Experience
Anxiety or Fears
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Anxiety and fears are part of life but if the symptoms start to take over our daily routine then you need to seek support. I can help you manage these stressors by providing the best tools and become your own therapist in the long run.
Anxiety or Fears
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a compassionate, mindfulness-based approach, I specialize in alleviating anxiety and fears, helping individuals find calm and confidence in the midst of life's storms by training you to become captain of your emotional and mental life.
1 Years Experience
Anxiety or Fears
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you live in the fear of the unknown and have difficulty relaxing? Does your overthinking interfere with your sleep? Do you feel overwhelmed or feel ‘on edge’ often? Do you feel panicky? It is time to help yourself with professional consultation. You deserve to have healthier control over your apprehensions. I can provide relaxation training and introduce strategies to bring about positive changes in thought and response patterns.
5 Years Experience
Anxiety or Fears
Alicia Panchal
Registered Social Worker, MSW, RSW
Anxiety is our mind and body's way of keeping us safe; however it doesn't always come up when it's needed and can become disproportionate to our reality. This is when therapy comes into play. Seeking support for your anxiety will allow you to understand and have appreciation for the fears and worries, while also becoming confident in your ability to cope with it and continue living your life. When working on anxiety, you can expect to explore reframing thoughts, exposure activities, and an exploration of the feeling itself.
Contact me for a discovery call! https://youfirst.janeapp.com/
6 Years Experience