Anger Management therapists in Tam O'Shanter-Sullivan, Ontario ON, Canada CA
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in providing effective anger management therapy to help individuals regain control over their emotions and live happier, more fulfilling lives. My tailored approach combines evidence-based techniques with compassionate support to address the underlying causes of anger and develop healthy coping strategies.
In my anger management therapy sessions, I focus on helping individuals understand the triggers and patterns of their anger, as well as identifying negative thought patterns and behaviors that contribute to outbursts. Through cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation techniques, I empower individuals to manage their anger in constructive ways.
I provide a safe and supportive environment where clients can explore their feelings, learn effective communication skills, and develop healthy conflict resolution strategies. My goal is to help clients build emotional awareness, increase self-control, and improve relationships with others.
Whether you're struggling with frequent outbursts of anger, passive-aggressive behavior, or difficulty expressing emotions, I'm here to help. Contact me today to learn more about my specialized anger management therapy services and start your journey towards greater emotional well-being.
18 Years Experience
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
Specialized anger management programs for youth and adults. Detailed analysis of history and triggers. Developing effective and personal tools and strategies. Relapse Planning.
24 Years Experience
Audrey Palmer-Genesis Clinical Services
Registered Psychotherapist, CYW,MTS,RP
As a therapist in Toronto I tell clients that anger is not bad, they way that anger is displayed could be the problem. A lot of times other emotions are mistaken for anger. I help you understand the wide range of emotions that you can experience, be more comfortable with a variety of emotions in order to control your anger.
13 Years Experience
EMDR and Trauma Therapy Centre
Registered Social Worker, Registered Social Worker, MSW, RSW
Anger is a natural emotion that can sometimes become overwhelming, impacting our relationships, work, and overall well-being. Learning to manage anger effectively is key to fostering healthier connections and a more balanced life. Through tailored techniques and mindful approaches, anger management empowers individuals to understand the root causes of their anger, develop coping mechanisms, and cultivate greater emotional resilience. We also address how anger can be related to attachment wounds and trauma. Getting to the core of anger will be key. Through the trauma lens of treatment we can help you go through a more harmonious existence.
22 Years Experience
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Specializing in helping you thrive in your 20s & 30s. The anger has been all consuming lately. Some days it feels like you're about to explode at any point, and when you do, it's like you've lost all control. You're tired of feeling this way and see the negative effect it's having on you and you're relationships. You know something needs to change but don't know where to go from here. We hear you and we can help.
Counseling for anger management with us includes:
-Exploring and identifying where the anger is coming from.
-Learning skills that will help you regulate your emotions and feel more in control.
-Learning coping strategies and healthy ways of expressing anger and frustration.
-Providing you with a supportive, non-judgmental environment where you feel validated and understood.
Email us for more information or to book a free consultation today. We can't wait to hear from you!
8 Years Experience
Ilana Blumenkranz
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
I can help treat your Anger Management
10 Years Experience
Taslim Jaffer-Murji
Registered Psychotherapist, M.A., R.P.
Learn new strategies and skills that can help you deal with Anger. Anger can be toxic to relationships and can hurt you as much as it hurts others. You can learn to take control of your anger so that it no longer has control over you.
24 Years Experience
Dr. Tali Shenfield
Psychologist, PhD, C.Psych.
Our team has developed particular expertise in Anger Management for both children and adults. We understand that struggling with anger can significantly impact every aspect of your life, from work performance and academic success to personal relationships and self-esteem. This can lead to feelings of frustration, regret, and sometimes isolation.
Our Anger Management services play a crucial role in teaching effective coping mechanisms and fostering emotional regulation. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), mindfulness techniques, and stress management strategies. Our goal is to help you understand the root causes of your anger, develop healthier responses, improve interpersonal skills, and enhance self-esteem.
Our aim is to help you navigate life with improved control over your anger, not just manage it, but to use it constructively. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by uncontrolled anger and achieve your full potential.
We look forward to the opportunity to work with you and help you take control of your anger. Remember, you're not alone; we're here to guide you every step of the way.
20 Years Experience
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although anger is a natural human response to something we see as unfair it is important to manage it. In a minor form, we might feel annoyed while stuck in traffic. In a more intense form, we might feel rage towards injustice. A person with anger issues often can not manage themselves and thus lash out at people that they are angry at, ultimately affecting everyone involved.
15 Years Experience
Jasmine Kwan Yee Tsang
Registered Psychotherapist, RP (Qualifying)
Jasmine can help you identify triggers and develop coping mechanisms to control your emotions. She provide a safe and supportive environment to explore your feelings and develop strategies to manage your anger effectively.
2 Years Experience