Stress therapists in Blackburn, Scotland Scotland, United Kingdom GB
Stress
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
Are you experiencing stress? is it probably affecting all areas of your life making you feel anxious, irritable. Is it affecting your work, your relationships and your long term physical and emotional health
The body responds to danger by releasing hormones into the blood stream. This immediately give us an edge both physically and mentally, giving us more strength and mental alertness, to help us survive. In the fast paced life we live today the stress buttons are being constantly pressed. Instead of escaping from a sabre tooth tiger we are stressed about important presentations, getting stuck in traffic and meeting targets. The result impermeably having to experience the feelings of danger and readiness at the expense of being calm and relaxed. With Cutting edge psychological tools and traditional practices you can be finding the calm in and average of between 1 and 4 sessions
14 Years Experience
Stress
Birgit Schreiber
Psychologist, PhD and MA in Psychology
We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lifes, very effectively.
24 Years Experience
Stress
Jimi Katsis
Counsellor/Therapist, MA psych, Dip SW
Stress is a normal part of life, but when it becomes excessive or prolonged, it can have a negative impact on our mental and physical health. Stress can manifest in various ways such as difficulty sleeping, headaches, muscle tension, and fatigue.
As a therapist, I specialize in helping individuals manage stress and improve their overall well-being. I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) which have been proven to be effective in treating stress.
CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their stress. MBSR, on the other hand, is a form of therapy that combines mindfulness techniques such as meditation and yoga to help individuals reduce stress and improve overall well-being.
In therapy sessions, we will work together to understand the underlying causes of your stress and develop strategies to manage your symptoms. We will also work on building stress coping skills, increasing resilience and promoting self-care.
If you or someone you know is experiencing symptoms of stress, it's important to seek help from a mental health professional. Together, we can work towards improving your mental health and overall well-being.
25 Years Experience
Stress
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Stress counselling, therapy and coaching.
14 Years Experience
Stress
Josh Dolin: Purpose Pathfinder
Life Coach
I offer strategies to manage stress, including relaxation techniques, time management skills, and identifying sources of stress. The goal is to help clients develop a more balanced and healthy approach to life's pressures. Embark on your journey to manage stress by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience