Body Image therapists in Mount Vernon, Washington WA
Body Image
Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPC
Struggling with body image is tough. Usually, when our body image feels worse, it's because we're dealing with extra stress. Our appearance sometimes feels like the only thing we can control.
I've worked with body image for several years as part of my larger work with eating disorders. I can provide helpful coping skills, while also helping you navigate the complicated web of feelings that come with negative body image.
7 Years Experience
Body Image
Brittany Rine
Licensed Mental Health Counselor, LMHCA
The ways in which we view our bodies plays a role in how we view ourselves overall. How we view ourselves can impact how we show up to our everyday lives. My approach to body image includes a lot of self-compassion, affirmations, and achieving health not a specific number on the scale.
4 Years Experience
Body Image
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in body image, my treatment approach is grounded in fostering self-acceptance, resilience, and a positive relationship with one's body. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions, I work collaboratively with individuals to challenge negative beliefs and behaviors related to body image. By exploring underlying factors such as societal pressures, past traumas, and internalized messages, we develop personalized strategies to promote self-compassion and enhance body appreciation. Additionally, I emphasize the importance of self-care practices, boundary-setting, and building a supportive social network to reinforce positive body image. My goal is to empower individuals to embrace their bodies with confidence, cultivate holistic well-being, and navigate societal standards with authenticity.
24 Years Experience
Body Image
Dr. Rita Woidislawsky
Psychologist, Ph.D.
BODY AT EVERY SIZE!!!
32 Years Experience
Body Image
Lois Spence
Counselor/Therapist, MS, LMHCA
We have internalized social messages about peoples bodies that can be very harmful. In our work together we will will recognize those and work on ways to determine your own needs while removing the power of those messages.
3 Years Experience