As a therapist specializing in ADHD-affirming and informed therapy, my practice centers on recognizing and validating the unique experiences of individuals with Attention-Deficit/Hyperactivity Disorder (ADHD). Embracing an affirming stance, I actively work to destigmatize symptoms associated with ADHD, fostering an environment where clients feel understood and empowered in their neurodiversity.
In my sessions, I integrate a comprehensive understanding of the neurological and psychological aspects of ADHD, tailoring evidence-based strategies to address individual strengths and challenges. Together with my clients, we explore practical approaches to enhance executive functioning skills, build self-esteem, and decrease shame associated with the challenges of having ADHD. My goal is to create a collaborative therapeutic space that supports self-acceptance and resilience, empowering individuals to develop effective coping mechanisms for navigating the complexities of daily life with ADHD.