I have worked with clients in the area of women’s issued for over 20 years in various settings. I love supporting and empowering women to feel seen and heard.
We have many providers in our practice who specialize in women's issues, including sexual assault, post-partum mood disorders, infertility, and relationship concerns among other issues. One provider, Dr. Natasha Mehta, in particular managed a residential treatment program specifically for women and has extensive experience in treating the unique aspects of women's mental health.
You’re tired of doing all the things. It's difficult to find fulfillment in day-to-day life in the midst of stress and burnout. I can help. You want to stop feeling empty and disconnected. You want to better understand yourself and your feelings and learn skills to break through this stalemate. The down days come fast and hard, and you know you’re wearing thin. You’re yearning to feel comfortable in your own skin, live with purpose and build more meaningful connections.
Are you feeling overwhelmed by everything you have to give to everyone all the time? Once upon a time you felt on top of it all… you were happy and took pride in being able to manage so much, but that escapes you now. Everything feels so big, you feel isolated and you’ve been feeling this way for far too long. It’s hard to find happiness in day-to-day life amid feelings of anxiety or burnout.
With therapy, you will learn how to destroy the negative narratives living rent free in your head, gain a better understanding of yourself and build new skills that put you back in control of your life and emotions. You’ll have an empowering space committed solely to you where you can share free of judgment or criticism. You’ll gain clarity, build confidence and learn how to set healthy boundaries to foster connection and transform your life.
Living in a world designed by and mostly for men, can make being a women very hard at times. The challenge to be heard, AND understood is often overwhelming. I can support you through dating, unwanted pregnancy, fertility issues, pregnancy, postpartum, menopause, career limitations, gender expression and much more. Together we can create the space you need to explore what is important to you and not just what society tells you a women should be.
There are a wide range of concerns that uniquely impact women's lives, from reproductive health to gender inequality and societal expectations. In therapy, I specialize in providing a supportive and understanding space for women to explore and address these issues. Whether you're navigating challenges related to body image, relationships, career aspirations, or societal and familial expectations, I'm here to listen and support you. Together, we can work towards empowering you to advocate for your needs, clarify your own desires and goals, and cultivate a greater sense of self-worth and fulfillment. My goal is to help you navigate through the complexities of life as a woman with resilience and confidence, allowing you to embrace your authentic self and live a life aligned with your values and aspirations. Visit my website to schedule your free consultation call.
My practice helps women find their inner voice, strength and agency. Many of my clients are mothers who are experiencing depression or anxiety, relationship challenges, and struggling with the demands that society places upon them - the expectation that they should do it all, and do it all perfectly. Together we will work to find the intuitive guidance and authentic self that lies within, the self that knows you alone are enough.
Whether you are trying to navigate the world of dating and finding yourself in the same upsetting patterns, navigating anxiety and/or depression, struggling with building a friendship community, struggling with job applications and interviews, battling imposter syndrome at work, experiencing the often silent and heavy grief of miscarriage, frustrated in your relationship, struggling with mom guilt/perfectionism or navigating peri/menopause -I support women with all of the issues that we experience as women.