Relationship change is never easy. We will help you grieve and rebuild your life by helping you build a positive view of yourself, learn to take care of yourself, and establish healthy patterns in your life.
Struggling through the impact of a divorce can be daunting for both people, particularly when children are involved. In therapy, I help folks navigate the ups and downs of the process, so that the family can better emerge from what is often quite painful.
Families/couples working through separation or divorce can often feel overwhelmed and scared by the change in their lives. Therapeutic interventions help these families/couples adjust to change, make positive decisions about the future and set new goals.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Having been through a divorce myself, I can understand the frustration, anger, sadness and fear of the unknown that are experienced in the process. I am here for you to help you through the painful moments, and to help you to process your thoughts, feelings and emotions so you can begin to find clarity, peace and healing.
I offer therapeutic support for adults dealing with relationship separation and divorce. It is important to have a place to process the many feelings around a relationship loss. Also, by taking care of yourself, you take care of others who might be dependent on you, which may include children.
Divorce, similar to many other human experiences and conditions, is a layered experience. When going through it, it may feel very messy and unclear. Together, we can separate, organize, and choose to intentionally behave and live life in the way that you wish.
Life after a separation or divorce can feel scary and overwhelming to navigate for the whole family. Whether you are looking to process these changes individually, with your ex-partner or as a family, I am here to support you through this transition. I provide a safe and welcoming space to explore the impacts of separation/divorce, the difficult emotions that may arise and assist you in establishing new routines and boundaries. Contact me today to book a free consultation.
Divorce doesn't have to be navigated alone. As a Registered Psychotherapist and Recreation Therapist, I provide a safe and supportive environment to explore the challenges of separation and divorce, including grief/loss, depression, anxiety, self-esteem and identity, isolation, and loneliness. Together, using a collaborative and non-judgmental lens, we will find strategies to cope and manage through loss while looking forward toward your new self.