Identify and release the thinking patterns and judgments that block you from living in your fullest expression. Create a life that is in alignment with what's most important to you.
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
In counseling sessions, individuals frequently express struggles with low self-esteem, viewing themselves and their abilities as insignificant. These sessions demonstrate acceptance, compassion, and the cultivation of empowering inner beliefs. Trauma often underlies these feelings, leading individuals to devalue themselves in their external environment, leading to self-criticism and comparisons. Low self-esteem can significantly impact confidence and motivation, requiring ongoing reinforcement. Throughout this journey, you will be shown compassion, encouragement, and validation as you gain deeper insight and learn strategies to enhance your resilience.
Low self esteem & a lack of confidence affects every part of your life. It affects how you see yourself and what you believe you deserve such as being worthy of love, success, happiness, etc. Therapy that includes treatment methods such as clinical hypnotherapy and clinical hypnosis, counselling, psychotherapy, & cognitive behavioural therapy (CBT) have been proven to be effective with resolving low self esteem and lack of confidence. I incorporate each of these methods with individuals who struggle with this issue and help you discover who you really are on your journey to healing & self love. Call me today to begin your journey of healing & self discovery.
Self esteem impacts how you feel about your self and your abilities. What we believe about ourselves informs how we make sense of the world around us and how we behave. Healthy self esteem is important for rewarding relationships. I use a combination of therapeutic interventions to help you improve your understanding of and compassion for yourself.
Self-esteem often feels like a mysterious thing to me. When I think on it, I'm left feeling like a perpetual motion machine that has to find a way to power itself. In physics, this is an impossibility - but in human life, it's an absolute necessity. Without discovering and fostering a capacity for true self-love, we're constantly at the mercy of a world that tests us and finds us lacking. How, then, can we practice trusting ourselves? How can we learn to feel compassionate towards ourselves, irrespective of who we happen to be on a given day?
Self-esteem is an area we all struggle with at one point in our lives. In my office you can expect a safe and open environment to explore the experiences that have lead to low self concept as well as ways in which you’d like to break out of the unhelpful patterns. Together, we can develop a plan to grow your self-esteem, find authentic connection and be safe enough to experiment with new life changes.
Self-esteem, or lack thereof, stems from a variety of places. The relationship with one's Self, an awareness of the inner dialogue, and clear goals for change can be a good place to start for those suffering from low self-esteem.
Struggles with self esteem are all too human. I believe that therapy offers us the space to engage in a meaningful relationship and learn to feel better about ourselves, empowering us to more fully lead the lives that we deserve. Book your free 20 minute meet & greet today to see if I might be the right fit for you.