I specialize in helping trauma survivors, especially survivors of childhood and/or adult sexual trauma, reclaim the life they were meant to live. If you're struggling with symptoms related to trauma, such as being easily triggered, anxiety or depression, dissociation (feeling spaced out, numb, unable to ground, or connect to your body's sensations) trouble sleeping, nightmares, or flashbacks and more, you're in the right place (for an extensive list of trauma symptoms check out my post https://www.healingsexualtrauma.com/post/what-are-trauma-symptoms). My goal is to help you get the results you're looking for while offering lots of needed compassion and understanding. I'm the author of the Healing Sexual Trauma Workbook, the upcoming Healing Sexual Trauma Guided Journal (2024), and teacher of the PESI Sexual Trauma Clinical Training. I'm dedicated to supporting my clients as they navigate their healing journey.
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
We specialize in trauma recovery and relationship revitalization, but our journey with you doesn't stop at symptom reduction. We see every challenge as a springboard for a deeper, more meaningful life. Our approach is about empowerment, addressing the roots of your experiences, and nurturing holistic healing—mentally, emotionally, and spiritually. You won't simply recover; you'll emerge with unshakable resilience, ready to embrace life's opportunities with newfound confidence. Relationships are not just mended; they're transformed into sources of support, connection, and joy. It's time to break free from the past and create a future where thriving is not just possible; it's the new norm.
I use a compassionate, holistic, strength-based approach to support you in your personal growth. We will work together as a team to explore, understand and ultimately overcome the challenges you are facing.
I deeply believe in the transformative power of therapy and that meaningful change is possible at any stage of life. I prioritize honoring the authentic self, even amidst life's inevitable messiness and painful emotions. I’m most inspired by the humans that I work with every day that show tremendous resilience and resourcefulness with life’s challenges.
I work with therapists, coaches, artists, moms... people who feel like they're giving themselves away, depleted from always taking care of others: especially if this began in your own childhood family due to mental illness or trauma.
Together, we'll take a compassionate look at what brings a sense of ease and allows you to open up, allowing energy to flow towards your own stabilization and well-being.
I absolutely love this work! To me, there is nothing more powerful than the growth and healing we bring to our lives. This healing has a positive impact on everyone we come into contact with and quite literally makes the world a better place. So as painful as it may feel, and as challenging, if you are able to meet your shadows and dig up the roots of your problems, you are improving the quality of your life and those around you. Your relationships, your work, your creativity, your sense of purpose and meaning all benefit. It all starts with you and your willingness to heal.
Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
Are you tired of feeling trapped in the cycle of stress and anxiety? At my practice, we believe in healing at the root level, empowering you to become your own source of medicine and free yourself from past traumas. From anxiety and depression to health ailments, digestion issues, chronic fatigue, always being busy and ‘on the go’, our healing practices start with regulating the nervous system. With a unique blend of traditional coaching and therapy, combined with spiritual, scientific, and practical approaches, I’m here to support you on your journey towards deep personal success.
With years of experience as a Certified Stress and Anxiety coach, Conscious Parenting coach, and mental health advocate, I've helped countless individuals, families, and groups worldwide to navigate through childhood trauma and cultural influences that are affecting our present lives.
Chronic illness, aging, and loss can be overwhelming. It's not only adjustment to physical changes and abilities, but the emotional challenges can seem insurmountable. I have been there!
You don't have to do this by yourself.
My passion and my work are to help you find your way back to a sense of value and engagement with your life regardless of your challenges.
Do you feel stuck in patterns of relationship stress, anxious thoughts, or disordered eating? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use a trauma-informed, attachment-based approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
As a holistic spiritual therapist, my practice is dedicated to embracing the transformative power of grief and the journey towards self-discovery. With a background as a certified astrologer and a passion for the subtle realms of existence, I specialize in supporting those navigating significant life transitions, personal awakenings, and the challenges of deep sensitivity. My approach is deeply attuned to the cycles of death, rebirth, and transformation, reflecting my belief in the healing potential of nature and energy medicine. If you're seeking a path that honors your unique story and explores the depths of your being in a soulful, spiritual manner, I invite you to connect and co-create a space for profound healing and self-reclamation.