Self Esteem therapists in Moss Park, Ontario ON, Canada CA
Self Esteem
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for self-esteem difficulties and excessive self-criticism. For issues specific to self-esteem and self-criticism she will work with you to increase skills of mindfulness and self-compassion, which are evidence-based skills that assist individuals who struggle with low self-esteem and high self-criticism. She will also help identify and integrate skills from cognitive behavioural therapy that could be helpful for your unique situation.
13 Years Experience
Self Esteem
Tina Bohin
Registered Psychotherapist, MA, RP
Struggling with our self-esteem and self-image can be a debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support. The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you.
2 Years Experience
Self Esteem
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
We all have a struggle in life, but how we view ourselves can have a pervasive impact on our lives. We will help you break unhealthy patterns regarding your view of self, and help build a healthy view of self.
20 Years Experience
Self Esteem
Simply Connected Therapy
Registered Social Worker, MSW, RSW
We valued using a strengths based approach that allows for individuals to draw on their resiliency and resources within.
8 Years Experience
Self Esteem
Jaime Brand
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Associate Certified Coach (ACC)
Our sense of self can be impacted by our experiences, both past and present. In working to build our sense of self-esteem, it is important we connect to our values and strengths and build positive self talk. In order to support my clients in connecting to their own sense of self and building their self-esteem and trust in self, I utilize an integrative approach, designed to best support you, your experiences, and your worldview.
1 Years Experience
Self Esteem
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
We are often our own worst critic, holding ourselves to unrealistic standards and then beating ourselves up when we don’t meet them. When we are feeling low and disappointed, that’s when we would benefit from self-kindness the most. But feeling low is often a catalyst for even more criticism! It’s a bit of a vicious cycle. When we criticize ourselves, stress hormones are released and that, in combination with the increase in negative thoughts, can have a significant impact on our mood and functioning. Learning to speak to ourselves with kindness, and supporting ourselves when we are struggling, like we would with someone we care about, helps us to feel better in difficult times. It also helps us deal with life’s challenges in a healthier way.
Our therapists can help you explore past messages that have impacted your self-esteem, and current self-criticism that keeps you from feeling good enough. Your therapist will guide and support you as you make the changes you need to start feeling more confident and better about yourself overall.
If you want to start feeling better about yourself, book a free consultation or book a session today! www.kaleidoscopecounsellingco.com
14 Years Experience
Self Esteem
Ojasvi Bhardwaj
Registered Psychotherapist, RP (Qualifying)
Low self-esteem can hinder personal growth and how we show up in the world. I specialize in helping individuals and couples rebuild confidence and self-worth. I specialize in guiding individuals on a journey of self-discovery and self-compassion with a focus on their strengths. Together, we'll explore the unique factors influencing your self-esteem and work on strategies to foster a deep sense of self. Reach out for a free consultation, and let's embark on this transformative path towards a more confident and fulfilled you.
2 Years Experience
Self Esteem
Samantha Cervino
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
Having a positive self-image and self-esteem is essential for achieving personal success. Life coaching and personal growth mentoring truly help and I have helped many people become self-aware and confident.
7 Years Experience
Self Esteem
Therapy With Haley
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley works from an eclectic approach to address the multi-faceted concerns that you bring to therapy sessions. What makes her stand out as a therapist is her focus on you in a holistic way. Coming from an anti-oppressive lens, she practices with the values of dignity, diversity, and self-empowerment at the forefront. She highly values honesty, collaboration, respect, and empathy, all of which are evident in the way she approaches all sessions. She will work with you to explore yourself and encourage healing, growth, and reaching self-identified goals while working within your window of tolerance. Haley works with clients to improve their self-esteem, self-confidence, self-worth, and body image through various forms of treatment that improve self-awareness and self-love, while acknowledging and unpacking the various players acting on the production of self-critical thoughts and beliefs.
6 Years Experience
Self Esteem
Shanna Budzinsky
Registered Psychotherapist, RP
Self-esteem can affect every aspect of our lives, from our relationships with others to how we think about and treat ourselves. Often, we can recognize a desire to improve our self-esteem but feel lost when trying to figure out what to do first. In my work with individuals, I foster self-esteem improvement by celebrating and exploring each person’s individuality and strengths. Reach out today to learn more about my approach and your journey to healing.
12 Years Experience