Simply Connected Therapy

We provide virtual and in-person services to children, teens, adults and couples that are residents of Ontario. We specialize in working with survivors that have experienced both historical and current trauma by providing an environment that can promote safety, as well as enhance your skills to feel more connected to yourself and others. We have expertise in areas such as anxiety, grief, sports performance, compassion fatigue, and relationships. We believe that everyone deserves opportunity to feel hope and encouragement during challenging times, and also feel supported during times of growth. We have knowledge and training in specific therapy modalities including Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Internal Family Systems, Cognitive Processing Therapy, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy and Emotionally Focused Therapy. It is important that we use the modality that best suits your needs and creates the change that you are looking for.