Social Anxiety therapists in Regent Park, Ontario ON, Canada CA
Social Anxiety
James Watson-Gaze
Psychologist, Ph.D., C.Psych
Issues related to social anxiety are very common and cause considerable distress. Know that you're not alone in feeling awkward, avoiding gatherings, or ruminating on the things you think you said or did that were embarrassing. Together, we can help you develop strategies to navigate social situations with less distress to help improve your relationships and professional abilities.
14 Years Experience
Social Anxiety
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has extensive experience providing therapy for social anxiety. She uses a primarily cognitive behavioural approach for social anxiety and works to identify and integrate additional skills that may be helpful for you such as mindfulness, self-compassion, and acceptance-based strategies.
13 Years Experience
Social Anxiety
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Social Anxiety can affect the way an individual views themselves in the context of their relationships,the world around them and their confidence in themselves. This may lead to avoidant behaviours, negative thoughts and self talk and low confidence to try new things. Therapeutic interventions can help identify and positively change core beliefs and increase confidence.
8 Years Experience
Social Anxiety
Andrea Rowell
Registered Social Worker, MSW, RSW
It takes courage to reach out for support with social anxiety. Famously, it's the kind of challenge that we like to hide. I have specialized training to treat people who experience high stress and anxiety. I'd be glad to meet you for a free consultation so you can start just with getting a feel for how we would work together.
5 Years Experience
Social Anxiety
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the roots of your social anxiety and learn how avoidance of social situations both keeps you from experiencing anxiety while at the same time maintaining your social anxiety. Get in touch with what's really important to you in the area of your relationships, and start taking steps towards increasing connection and intimacy in your life by learning how to master control over your social anxiety.
11 Years Experience
Social Anxiety
Joshua Lewis
Registered Psychotherapist, RP, CT
Through a mindfulness-based cognitive behavioural approach, we will work together to help you learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations. We may gradually work up to facing the situations you fear most. This can improve your coping skills and help you develop the confidence to deal with anxiety-inducing situations. We may also explore role-playing scenarios to help you practice your social skills and gain comfort and confidence relating to others, while acknowledging and addressing your worries and fears.
5 Years Experience
Social Anxiety
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We all have feelings of worry from time to time. However if these thoughts and feelings are persistent and you find you have constant worries about social interactions, what people may be thinking about you, how others perceive you and self-doubt in social situations, you may be struggling with social anxiety. Psychotherapy is a powerful tool to help manage and mitigate symptoms of social anxiety by uncovering the root cause of your worries. By understanding your fears and triggers, you can better navigate anxiety provoking situations and move through them with more ease and confidence.
23 Years Experience
Social Anxiety
Clayre Sessoms Psychotherapy
Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
I assist clients in overcoming social anxiety, empowering them to develop confidence, effective communication skills, and resilience in social situations for a more fulfilling life.
9 Years Experience
Social Anxiety
Dr. Kim Edwards
Psychologist, C.Psych.
MindFit offers a personalized Worry-Busters Program based on cognitive behavioural therapy strategies to help increase comfort, confidence and success in social and performance situations. Techniques include cognitive restructuring, behavioural strategies (e.g., relaxation, facing feared situations in a gradual/step-wise manner), education about anxiety, and weekly goal setting. MindFit's goal is to provide you with a toolbox for getting and staying in emotional shape.
9 Years Experience
Social Anxiety
Kim Foster Yardley, The Mental Game Clinic
Psychologist, MA C. Psych
Our therapists will help you to learn to manage your social anxiety symptoms and understand what could be underlying them so that you can become more at ease in social settings and more importantly more at ease with yourself.
19 Years Experience