Stress therapists in Sunderland, Ontario ON, Canada CA
Natasha Wakefield, RP, Matatoa Counselling Services
Registered Psychotherapist, Master of Human Development Counselling
Stress is a normal part of today's society-and it is slowly killing us. Stress can be the precursor to more significant Mental Health issues and can disconnect you from friends and family. I will help you explore and change the emotional components of stress, and help you release the physiological build up. Stress is approached with curiousity and without judgement. It is seen as both an emotional and physiological issue.
23 Years Experience
Lumos Counselling owned by Bhavna Verma
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Various strategies can help to process and shift out of stress.
12 Years Experience
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a mindfulness approach, I assist clients in identifying their stress triggers and adopting mindful responses, rather than reactive ones, transforming their relationship with stress. This approach not only alleviates immediate stress but also builds a foundation for sustained mental health and well-being.
1 Years Experience
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel like you have an overwhelming to-do list each day or a high stress work environment? Do you have trouble sleeping at night, with racing thoughts, or stress about what needs to be done the next day? Do you feel like you're always 'on edge' and irritable due to your stress which has begun to impact your relationships with your family members? Stress can be difficult to manage on our own. Sometimes we need to try new and different. strategies to manage our stress. What has worked for you in the past, may not be working so well now. Through psychotherapy and stress management techniques, we will work towards reaching your goal of managing stress and prioritizing you! To learn more, contact me for a free consultation.
8 Years Experience
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
Bridges Clinical Hypnotherapy Services
Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance.
More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
6 Years Experience
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.
5 Years Experience
Magdalena Karakehayova
Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience
Denise McMillan
Registered Psychotherapist, Registered Psychotherapist #11559
Short-term, I can help you with tools to help you manage your stress.
4 Years Experience
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Whether it's work-related pressures, relationship dynamics, or personal struggles, I provide a compassionate and non-judgmental space to explore and address your unique stressors. Together, we'll work on developing effective coping strategies, mindfulness techniques, and stress management skills to help you regain a sense of balance and well-being. My approach integrates evidence-based practices with personalized care, empowering you to build resilience and thrive in the face of life's demands. Let's embark on a journey toward a healthier and more fulfilling life. Contact me today.
2 Years Experience