Codependency therapists in Trinity-Bellwoods, Ontario ON, Canada CA
Codependency
Jess Erb
Registered Psychotherapist, DPsychotherapy
Working with adults who are in relationships often means addressing the codependency between partners. Together with clients I look at family history, relationship history and how clients interact in other relationships. Together we can also work on the self - including building self-esteem and independence in order to break the co-dependence cycle.
10 Years Experience
Codependency
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
Jessica Weeks, Liz Bostwick, Nic Cadman, Benjamin Rubinoff, and Barbara Brown come with great experience working with folks on co-dependency and addiction patterns. Feel free to check out all our therapists to see who's the best fit for you. We can all work with you around stepping out of codependent patterns. Contact our Intake Worker to help determine who will be the best fit for you.
29 Years Experience
Codependency
Collaborative Care Therapy
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Codependency is a complex emotional and behavioral condition that often arises in relationships marked by an unhealthy level of emotional reliance or control. At Collaborative Care Therapy, we approach codependency with an integrative, relational, and trauma-informed perspective, understanding the deep-seated roots that often drive these patterns.
Our therapy sessions are designed to unpack the multifaceted layers of codependency. We delve into how past experiences, possibly stemming from childhood or previous relationships, have shaped current behaviors and emotional responses. Recognizing that codependency often originates from a place of trauma or unmet emotional needs, we provide a safe and empathetic space for exploration and healing.
In addressing codependency, we employ a blend of therapeutic approaches tailored to each individual’s needs. Cognitive-behavioral therapy helps in identifying and altering detrimental thought patterns and behaviors. At the same time, our relational approach fosters a deeper understanding of interpersonal dynamics. We also incorporate mindfulness techniques to enhance self-awareness and emotional regulation.
Our goal is not just to break the cycle of codependency but to empower individuals to build healthier, more autonomous relationships. This involves cultivating self-esteem, learning to set healthy boundaries, and developing effective communication skills. We guide you in recognizing your own needs and values, encouraging a journey towards self-discovery and personal growth.
Through virtual sessions, we offer the convenience and comfort of accessing therapy from your environment, ensuring continuous and personalized support. Begin your path to recovery from codependency with Collaborative Care Therapy, and discover the strength in building balanced, fulfilling relationships.
9 Years Experience
Codependency
Dr. Evelyn McMullen
Psychologist, C. Psych.
Interpersonal insecurities can underlie distress in social situations, group settings, and relationships.
40 Years Experience
Codependency
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
Codependency is a relationship type, and is often wonderful until it's not. When it's not, boundaries come in. Boundaries are essential to all relationships because it allows you to form the ideal relationship you want. Understanding what the codependent relationship was providing you with allows an understanding and compassion to intentionally take steps towards your ideal behaviors and ways of relating.
12 Years Experience
Codependency
Samantha Cervino
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
Life coaching is great for people with codependency lifestyles. I, myself used to be codependent in my relationships so I can relate and because of my own personal success overcoming codependency, I can really motivate and help my clients.
7 Years Experience
Codependency
Maksym Tkachenko
Registered Psychotherapist, Registered Psychotherapist(Qualifying)
I guide clients in fostering healthier boundaries, enhancing self-awareness, and cultivating a more balanced sense of self in relationships.
8 Years Experience
Codependency
Nakasha Ogbonna
Registered Social Worker, RSW
Dealing with issues related to codependency? This is an area I specialize in. Call or email me and I'll walk alongside you on your recovery journey.
11 Years Experience
Codependency
Joshua Lewis
Registered Psychotherapist, RP, CT
It is possible to have a healthy, mutually satisfying relationship with your partner that holds room and respect for all the unique and curious ways that you each function as separate individuals within a supportive bond. We will take time to understand the ways in which we form relationships with others and how these, primarily unconscious and nonverbal, patterns get laid down early in life and are often transmitted across generations. My approach is to work from an attachment-oriented psychotherapy lens that takes into account the here/now relational experience of the therapeutic relationship between us.
5 Years Experience
Codependency
Synergetic Healing Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Co-dependency is a complex issue, and it's important to recognize that no two individuals struggling with co-dependency share the same symptoms or experiences. At our practice, we understand that co-dependency involves a pattern of giving too much of oneself at the expense of personal well-being, often finding it challenging to ask for our own needs to be met.
In co-dependency recovery, we focus on four essential areas to support your healing journey. Firstly, we help you refocus on yourself, fostering self-awareness and self-care. This involves exploring your own needs, desires, and values, and learning how to prioritize your own well-being without guilt or fear.
Secondly, we work on setting firm boundaries. Boundaries are crucial in maintaining healthy relationships and protecting your own emotional and physical boundaries. We assist you in developing effective communication skills to express your needs, desires, and limitations in a clear and assertive manner.
Thirdly, we guide you in identifying healthy relationships. We explore patterns and dynamics that may have contributed to co-dependency, enabling you to recognize and establish relationships that are based on mutual respect, reciprocity, and emotional balance.
Lastly, we incorporate internal family system work. This approach helps you understand the different parts of yourself and their roles in your co-dependency patterns. By exploring and healing these internal dynamics, you can develop healthier reactions and responses to challenging situations.
In our sessions, we will collaborate to understand your unique journey and tailor our approach to your specific needs. We will explore your past experiences, relationships, and learned reactions, helping you gain insight into how co-dependency developed and identifying strategies for growth and change.
Our goal is to provide a supportive and non-judgmental space for you to explore your co-dependency patterns and develop healthier ways of relating to yourself and others. Together, we will work towards empowering you to break free from the cycle of co-dependency and cultivate a more balanced and fulfilling life. Let's embark on this journey of self-discovery and transformation together.
3 Years Experience