Psychologist, C.Psych.
At MindFit, we provide support to individuals with thoughts about ending their life. Our goals are to help these individuals feel more connected, increase control over their lives, and aid in providing hope that things can improve. Cognitive-behavioural and dialectical behavioural therapy (DBT) techniques are utilized in MindFit programs which include behavioural activation, managing unhelpful thinking traps, mindfulness, distress tolerance techniques, emotion regulation strategies, interpersonal effectiveness skills, self-compassion, and identifying/working with goals and values. Support for parents/family members of individuals with suicidal thoughts is also offered.