Social connections and interactions can be supportive in building a meaningful and connective life. Working through, identifying impact to nervous system and skill building, interaction practice.
I treat social anxiety using CBT and DBT methodology. These methodologies are used to examine our behaviors and learn the management of our big feelings.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
You will be able to be around people with ease after the work we do to lead you through the social anxiety. I offer targeted support for individuals dealing with social anxiety, focusing on creating a safe and understanding environment for clients to explore their fears and challenges. Through evidence-based techniques, I assist clients in developing skills to manage anxiety, enhance social skills, and build confidence in social situations. My goal is to empower clients to engage more fully in life and form meaningful connections with others.
Social anxiety can often feel like a heavy burden, restricting you from fully enjoying social interactions and participating in various activities. When you overcome social anxiety, you experience a newfound freedom to express yourself authentically, engage with others confidently, and pursue opportunities without fear of judgment or rejection.
With hypnosis, we can help your subconscious mind release whatever it is that has been keeping you from being the relaxed, confident person you want to be, allowing you to have a social life that is enjoyable and rewarding.
Not too sure about people? Let's build your confidence and help you to feel sure of yourself and no longer avoid social situations. With CBT, we will work together to help identify triggers and create new thoughts and behaviors to reduce the anxiety response.
Getting to the root cause can be an important factor while cultivating an effective skill set to combat the discomforts of feeling like, get me the heck out of here!! I help you reframe your thoughts and tools to decrease the overwhelming thoughts of doom through cognitive therapy and potential exposure therapy when ready and necessary .
If social interactions fill you with dread, I can help you develop coping mechanisms, challenge anxious thoughts, and gradually build confidence in social settings. Together, we'll create a life where you feel comfortable and connected.
Social Anxiety has the potential to hold us back from forming the relationships we want or achieving the goals we have made. Social Anxiety can feel crippling and defeating. My approach to handling social anxiety is to affirm the challenge it causes, instill hope for the future, and provide tools to help.