Whether dealing with depression, anxiety, trauma, or chronic health issues- there is a big impact on physical health. Utilizing an integrative approach and with a background in cognitive-behavioral therapy, relational therapy, and mindfulness-I aim to meet the goal of overall healing.
If you have a tendency to be really hard on yourself, you may find that sometimes you feel down and gloomy. If you're ready and commited to feeling more at peace and satisfied with how things are going for you in life, this is something we can work through together!
Wether you are struggling with depression, or postpartum depression, I can help. We will identify your patterns of being stuck in your depression and develop a tailored plan for you to start your journey of feeling more empowered, and motivated.
I have worked with individuals across the lifespan treating depression utilizing an integrative approach to help an individual understand their unique experience with depression. I strive to create a tailor made treatment plan that addresses each client's unique experience with depression.