Stress therapists in Kill Devil Hills, North Carolina NC
Stress
Hope and Light Counseling/Cynthia Kilby-Queen
Counselor/Therapist, LCAS, LCMHCA, NCC, CADC
I have training and experience working with stress related issues.
1 Years Experience
Stress
Janice Cuaresma
Therapist, MA, LCMHCA, NCC
Whether you experience irritability, restlessness, or headaches as a result of stress, I can help you manage and reduce it. I equip my clients with various techniques that allow them to acknowledge their stressors and find some relief from them. I teach various relaxation techniques, including deep breathing, grounding techniques, and informal mindfulness. I also help individuals focus on the basics and enhance their overall wellbeing. For instance, I encourage integrating moments for play and lightness within their daily activities. In all, my clients have decreased levels of stress and no longer feel overtaken by it.
2 Years Experience
Stress
Lauren Chavis
Psychologist, PsyD
Everyone experiences stress, but it can greatly affect daily functioning when it doesn't have to and this is what the work focuses on.
11 Years Experience
Stress
Dr. Lauren Chase
Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
Does work, school, and life feel like SO much to balance? Let's talk about ways to increase balance in your life and set boundaries with your time.
7 Years Experience
Stress
Dr. Mike Strand
Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.
16 Years Experience